The world of music  - 05 January 2025

Samantha Darsen and Mo Vawda chat to Fazlyn who began her musician journey at the age of four with music becoming an integral part of her life and sparking her dream of becoming a singer. She has won multiple awards. She chats to the team about her passion and career. 

New Year Resolutions  - 05 January 2025

Samantha Darsen and Mo Vawda chat to Anver Lewis who is a certified health coach. He chats about the importance of writing down your goals and having resolutions. As it’s the time to set our intentions and envision all that we wish to accomplish. 

Making Buttermilk sponge on AM Delish  - 05 January 2025

Ingredients: 50 g butter, soft  200 ml castor sugar  5 large eggs, separated  50 ml buttermilk 1 vanilla pod, spilt open lengthwise  60 ml cake flour  1 ml salt  250 ml long life cream Method   1. Preheat the oven to 160, lightly grease a fairly shallow but large oven dish. Beat the butte…

Making Coconut and chia seed rice pudding on AM Delish  - 29 December 2024

Ingredients 1 can coconut milk 1 cup cooked jasmine rice 1 pinch of salt 1-2 Tbsp cinnamon sugar (or a sugar substitute of your choice) 3 Tbsp chia seeds 125ml apple juice 1 Tbsp honey 1 punnet raspberry Mint for serving Method: Cook the coconut milk, rice, salt, cinnamon sugar and 1 Tbs…

Festive Blues  - 29 December 2024

Samantha Darsen and Mo Vawda chat to Levina Ishwar is a registered wellness and mental healing counsellor about how festive blues can hold us back and can impact the way we view holidays and how to overcome feeling like this.

Prioritize your health and well-being. - 29 December 2024

Samantha Darsen and Mo Vawda chat to Mark Brian Govender who is a personal trainer, he also does karate, kickboxing, self-defence, and group exercise instructor. He has achieved so many great things in this world, he chats to the team about how people can incorporate physical activity into their da…

Don't Ask Azgar- but he'll tell you anyway - 29 December 2024

Azgar sings movie names and you have to guess the name of the movie. Do you want to know who won this week’s challenge? Listen in! 

Don't Ask Azgar- but he'll tell you anyway - 22 December 2024

Azgar sings movie names and you have to guess the name of the movie. Do you want to know who won this week’s challenge? Listen in! 

Mo Flavour and Bad Dad jokes - 22 December 2024

Catch bad dad jokes and rapid fire with Mo Vawda. Listen in and get ready to laugh at the lame bad dad jokes!  

Family Activities  - 22 December 2024

Samantha Darsen and Mo Vawda chat to Riona Maharaj who is a mum of 3, she is also a lifestyle content creator. She loves sharing fun activities and content that is relevant and relatable to families. Listen in to hear about all the activities families can do as it’s the perfect time for families to…