Samantha Darsen and Mo Vawda chat to Mark Brian Govender who is a personal trainer, he also does karate, kickboxing, self-defence, and group exercise instructor. He has achieved so many great things in this world, he chats to the team about how people can incorporate physical activity into their daily routines and how it can profoundly impact not just our physical health, but also our mental and emotional well-being.

 

Samantha Darsen and Mo Vawda chat to Mark Brian Govender who is a personal trainer, he also does karate, kickboxing, self-defence, and group exercise instructor. He has achieved so many great things in this world, he chats to the team about how people can incorporate physical activity into their daily routines and how it can profoundly impact not just our physical health, but also our mental and emotional well-being.
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The Sunday Sizzle, a breakfast show from 6am to 9am, that includes a mix of laughter, discussions on a variety of topics, music and so much more.

The Sunday Sizzle, a breakfast show from 6am to 9am, that includes a mix of laughter, discussions on a variety of topics, music and so much more.

The Sunday Sizzle

Prioritize your health and well-being. - 29 December 2024

Samantha Darsen and Mo Vawda chat to Fazlyn who began her musician journey at the age of four with music becoming an integral part of her life and sparking her dream of becoming a singer. She has won multiple awards. She chats to the team about her passion and career. 

Samantha Darsen and Mo Vawda chat to Fazlyn who began her musician journey at the age of four with music becoming an integral part of her life and sparking her dream of becoming a singer. She has won multiple awards. She chats to the team about her passion and career.&nbsp;

 The world of music  - 05 January 2025

Samantha Darsen and Mo Vawda chat to Anver Lewis who is a certified health coach. He chats about the importance of writing down your goals and having resolutions. As it’s the time to set our intentions and envision all that we wish to accomplish. 

Samantha Darsen and Mo Vawda chat to Anver Lewis who is a certified health coach. He chats about the importance of writing down your goals and having resolutions. As it&rsquo;s the time to set our intentions and envision all that we wish to accomplish.&nbsp;

New Year Resolutions  - 05 January 2025

Ingredients:

50 g butter, soft 

200 ml castor sugar 

5 large eggs, separated 

50 ml buttermilk

1 vanilla pod, spilt open lengthwise 

60 ml cake flour 

1 ml salt 

250 ml long life cream

Method  

1. Preheat the oven to 160, lightly grease a fairly shallow but large oven dish. Beat the butter and sugar together, then mix in the egg yolks and buttermilk thoroughly 

2. Scrape the vanilla seeds from inside the pod, directly into the mixture, then gently blend in the flour and salt. 

3. Beat the cream and egg whites separately until stiff peaks form. Lightly fold them both evenly to the buttermilk ensuring a fluffy consistency is maintained. 

4. Pour this mixture into the prepared dish, placed in a larger surrounding dish with water poured in to reach at least halfway up the sides of the dessert oven dish. 

5. Bake for 1 and ¼ hours. Serve immediately, with honey or warmed jam drizzled over. 

Ingredients:
50 g butter, soft&nbsp;
200 ml castor sugar&nbsp;
5 large eggs, separated&nbsp;
50 ml buttermilk
1 vanilla pod, spilt open lengthwise&nbsp;
60 ml cake flour&nbsp;
1 ml salt&nbsp;
250 ml long life cream
Method&nbsp;&nbsp;
1. Preheat the oven to 160, lightly grease a fairly shallow but large oven dish. Beat the butter and sugar together, then mix in the egg yolks and buttermilk thoroughly&nbsp;
2. Scrape the vanilla seeds from inside the pod, directly into the mixture, then gently blend in the flour and salt.&nbsp;
3. Beat the cream and egg whites separately until stiff peaks form. Lightly fold them both evenly to the buttermilk ensuring a fluffy consistency is maintained.&nbsp;
4. Pour this mixture into the prepared dish, placed in a larger surrounding dish with water poured in to reach at least halfway up the sides of the dessert oven dish.&nbsp;
5. Bake for 1 and &frac14; hours. Serve immediately, with honey or warmed jam drizzled over.&nbsp;

Prioritize your health and well-being. - 29 December 2024

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