The SpaceThe Space
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for ev…2,693 clip(s)
Try "non-striving" to get to sleep03:48
Do you get the "Friday Scaries"?05:22
What are your "non-negotiables"?04:39
Finding hope when it’s all a bit shit04:43
Try using your kettle to calm down03:51
This is bullsh*t! How to undo bad habits and hangups04:41
There's nothing wrong with a backup plan!04:46
It takes 60 seconds to slow down04:10
How to get back to sleep03:33
3 ways curiosity can help your career04:26
Top tip: The confidence comedown05:08
Let's go for an awe-full walk02:52
What are your favourite memories?02:58
What happens if your life is moving forward — but not in the way you expected? If you’re not prepared for it, it can trigger a whole range of emotions. But you can take steps to boost your resilience and have a plan in place to protect yourself when things get rough. Let's get into it.
Links
- ‘Plan B’ by Shannah Kennedy - Penguin Books Australia https://bit.ly/planb-skennedy .
- Shannah Kennedy Instagram @shannahkennedy
- The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
- Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
