The SpaceHow to get back to sleep
The Space
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for ev…2,693 clip(s)
Loading playlist
If you slept terribly last night you’re not along. We’ve got a 20 minute trick from sleep expert and physio Sammy Margo. It’ll help you to shake off your shitty bed time routine, and get to sleep more quickly, and deeply.
Links
- ‘Why Are So Many Of Us Sunday Night Insomniacs?’ Forbes Magazine research https://bit.ly/36tW4jT .
- How to get back to sleep when you wake up during the night | by Sammy Margo for Woman & Home https://bit.ly/2UCW2U2 .
- Sammy Margo on Instagram @sammymargo . https://www.instagram.com/sammymargo/ .
- The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
- Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
