We’re not telling you to walk to a horrible location. We’re talking about a walk that’s full of awe. Research found that taking a walk where you actively seek something that awes you can help to reduce negative emotions, says author Allen Klein. So let’s explore it together! And tag us in your Awe-full walk pictures! We're @thespace_podcast and https://bit.ly/thespace_instagram.

Links 
‘The Awe Factor:How a Little Bit of Wonder Can Make a Big Difference in Your Life’ by Allen Klein, https://bit.ly/theawefactor-allenklein .
Big smile, small self: Awe walks promote prosocial positive emotions in older adults, American Psychological Association https://bit.ly/apa-bigmile-smallself .
Tag us in your Awe-full walk pictures! We're @thespace_podcast and https://bit.ly/thespace_instagram.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

We&rsquo;re not telling you to walk to a horrible location. We&rsquo;re talking about a walk that&rsquo;s full of awe. Research found that taking a walk where you actively seek something that awes you can help to reduce negative emotions, says author Allen Klein. So let&rsquo;s explore it together! And tag us in your Awe-full walk pictures! We're <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/theawefactor-allenklein">The Awe Factor:</a> How a Little Bit of Wonder Can Make a Big Difference in Your Life&rsquo; by Allen Klein, <a href="https://bit.ly/theawefactor-allenklein">https://bit.ly/theawefactor-allenklein</a> .</li>
<li><a href="https://bit.ly/apa-bigmile-smallself">Big smile, small self:</a> Awe walks promote prosocial positive emotions in older adults, American Psychological Association <a href="https://bit.ly/apa-bigmile-smallself">https://bit.ly/apa-bigmile-smallself</a> .</li>
<li>Tag us in your Awe-full walk pictures! We're <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Quick Listens

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

No not a gross walk! We're talking about the power of "Awe" and how it can really shift your mood and improve your day.

Let's go for an awe-full walk

We're here to talk about "menstrual generosity. AKA the link between your menstrual cycle and how generous you feel! 

LINKS  


Read ‘What Generosity Does to Your Brain and Life Expectancy’ from US News Health 


Read ‘Women more generous at certain times of the month, study says’ from Yahoo 


Follow @novapodcastsofficial on Instagram   

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest
Editor: Adrian Walton  

We're here to talk about "menstrual generosity. AKA the link between your menstrual cycle and how generous you feel!&nbsp;
LINKS &nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="69" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">
Read &lsquo;<a href="https://bit.ly/3Pz5yhz">What Generosity Does to Your Brain and Life Expectancy&rsquo;</a> from US News Health&nbsp;
</li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="69" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">
Read &lsquo;<a href="https://yhoo.it/3Cc1Bwy">Women more generous at certain times of the month, study says</a>&rsquo; from Yahoo&nbsp;
</li>
<li data-leveltext="" data-font="Symbol" data-listid="69" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">
Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  &nbsp;
</li>
</ul>
CREDITS &nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88 </a>&nbsp; Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy </a>&nbsp; Executive Producer: Anna Henvest Editor: Adrian Walton &nbsp;

A positive for when you have your period 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d9f7a475-cce9-4c33-8f24-b2600036480d/transcript

We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable. 

LINKS 


Follow @novapodcastsofficial on Instagram   

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable.&nbsp;
LINKS&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="68" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">
Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  &nbsp;
</li>
</ul>
CREDITS &nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88 </a>&nbsp; Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy </a>&nbsp; Executive Producer: Anna Henvest&nbsp; Editor: Adrian Walton &nbsp;

Permission to chill for a few mins 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/423aa459-aa1b-4803-8b7f-b2600004799d/transcript

It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?  

LINKS  


Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin 


Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com 
Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest
Editor: Adrian Walton  

It's not in your head &mdash; It DOES feel better to make choices for another person. This is <a href="https://bit.ly/3K1t9Xb">according to a study on the art of decision making</a>. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us? &nbsp;
LINKS &nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="67" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">
Read &lsquo;<a href="https://bit.ly/3K1t9Xb">Deciding for others is more fun than doing it for ourselves, research shows&rsquo;</a> from the University of Wisconsin&nbsp;
</li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="67" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">
Read &lsquo;<a href="https://bit.ly/3QHkWtC">Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing</a>&rsquo; from Inc.com&nbsp;
</li>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram   &nbsp;</li>
</ul>
CREDITS &nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88 </a>&nbsp; Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy </a>&nbsp; Executive Producer: Anna Henvest Editor: Adrian Walton &nbsp;

Letting others make decisions for you 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bb6c3b2f-8458-48ca-9fc1-b2600003473c/transcript

Let's go for an awe-full walk

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