It's WAY easier said than done right? But if you sleep on it, there’s science that says it's a LOT harder to get rid of angry thoughts the next day. It really is better for us to resolve a shitfight before we hit the pillow - but how? We’ve got some simple AF tricks to try next time you find yourself entering yell-town before you go to bed.

LINKS

• ‘Memory consolidation reconfigures neural pathways involved in the suppression of emotional memories.’ Liu, Y., Lin, W., Liu, C. et al. Nat Commun 7, 13375 (2016).
• Listen to ‘Square Breathing’ for Beginners from The Space.
• Listen to our Breathing exercises
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.