The Space
116 clip(s) in playlist
Our final space out...
Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation. …
05:43
Shrug off a bad week
If you've had a week you'd prefer to forget, we're here to help. We can't erase it completely (sorry!) but we can address it, and give you the tools to move on. If the week is on your shoulders, it's time to shrug it off. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host:…
04:46
A meditation for more energy
We're going to meditate with the phrase: “I am energised.” We’ll give you a few moments to get comfortable. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Wal…
04:15
Relax with an audio head massage
Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser we’ll bring that vibe to wherever you are, no matter your budget (no spooky $600 scalp bleach here babe). LINKS Follow @novapodcastsofficial on Insta…
06:01
The healing properties of music
Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vibration of the notes and the effect on our brainwaves. LINKS Read ‘Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cr…
05:52
Unwind and get ready for the weekend
In this meditation, we're keeping it simple. We get it - it's been a week, it's time to unwind and get ready for two days of bliss. Settle in and get ready to let go of THAT day, person or problem. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan…
02:55
Learn to breathe properly again
Content Warning: This episode discusses body image and diet culture. We can blame diet culture for a whole heap of things, but messing with our breathing is another one to add to the list. We shouldn't be sucking in, in fact, we should be pushing our bellies out to breathe. Unbutton those uncomfo…
03:45
It's time for a brain break
In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us. LINKS See Goldie Hawn's Instagram post here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonov…
02:33
A meditation for hangxiety
There's nothing that ruins a day more than dwelling on your worries. You could be feeling anxious about what you said, did or didn't do. We've got the remedy to help that hangxiety, so settle in and get ready to breathe. If you think you need help with your relationship with alcohol, details here…
04:20
Mindfulness for the whole family
It's said that families are 'one big nervous system'. You've probably noticed it on more than one occasion in your household - when one person gets stressed, everyone else feels stressed. We've got a grounding breathing exercise that'll calm the whole family (and get you through the school holidays…
04:12