It's said that families are 'one big nervous system'. You've probably noticed it on more than one occasion in your household - when one person gets stressed, everyone else feels stressed. We've got a grounding breathing exercise that'll calm the whole family (and get you through the school holidays). 

LINKS 

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CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton