The Psychology of your 20sThe Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and p…We all know that therapy is amazing, in fact it’s life-changing for many people. But what does therapy actually do? And what makes a good therapist?
In today’s episode we’re joined by Dr Sandra Espinoza, Associate Professor of the Couple and Family Therapy Program at Alliant University. Our discussion includes:
- Her journey into helping others
- Why the best therapists, go to therapy
- What to look for in your therapist
- Why we can’t just rely on our friends
- Our greatest misconceptions around therapy
- Why stigma and affordability continue to be the biggest barriers
- How Alliant University is leading the next generation of helpers and therapists to support their communities
If you’ve ever considered therapy, been curious about therapy or want to be a therapist yourself, this is your ultimate guide.
Follow Dr Espinoza: HERE
Find out more about Alliant University: HERE
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
Subscribe on Substack: @thepsychologyofyour20s
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
