Welcome Back to Season Two! What a great topic for the next season! This question actually came via email from a client of mine and I thought it was a great one to cover, especially in the lead up to the silly season.

Honouring yourself is so important and here's the basic breakdown of what I chat about in today's episode.

1. Acknowledging the Difficulty you're about to enter into.
2. The Breath and how it can be used as a gauge for checking in with yourself
3. Make a Plan and Setting an End Date
4. Commitment to the End Date and the need to balance your energies
5. Take Time for Self Care - how long and what they should look like

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 

www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach






This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

Welcome Back to Season Two! What a great topic for the next season! This question actually came via email from a client of mine and I thought it was a great one to cover, especially in the lead up to the silly season. Honouring yourself is so important and here's the basic breakdown of what I chat about in today's episode. 1. Acknowledging the Difficulty you're about to enter into. 2. The Breath and how it can be used as a gauge for checking in with yourself 3. Make a Plan and Setting an End Date 4. Commitment to the End Date and the need to balance your energies 5. Take Time for Self Care - how long and what they should look like Insta - @The_MindBodyStudio
Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health &amp; Nutrition Coach,  Host of The Mind Body Studio Podcast &amp; Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au   Insta - @perthwellnesscoach
 
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review &amp; share with your family and friends! Thank you SO much! Love &amp; Light, Tracey x Contact Tracey Lee - hello@perthwellnesscoach.com.au <a href="https://www.perthwellnesscoach.com.au/">www.PerthWellnessCoach.com.au</a> Instagram - <a href="https://www.instagram.com/perthwellnesscoach/">Perth Wellness Coach</a>

Leading Health & Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life. 

<div>Leading Health &amp; Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life.&nbsp;</div>

The Mind Body Studio

I'm Stressed & Have Huge Deadlines - How Can I Honour My Body?

Debbie Brady is a serious Wellness Warrior - breathing into absolutely every medical issue placed on her path with Grace, Determination and Courage.  When Debbie was diagnosed with Lung Cancer in 2020 she dug deep to find out and research as much as she possibly could in order to heal herself and her body as naturally as possible.  Debbie was told by doctors and nurses that she would pass away in two weeks unless she undertook immediate intense chemotherapy & medication. She was placed in a Cancer Ward and felt as though she was left to die. At this point she flat out refused to give in and was determined to show everyone that the body can heal itself if it is given the right tools in order to do what it is designed to do.

Today, Debbie shares her story, her journey, her obstacles and how after being given two weeks to live - she's still here 4 years later.  Debbie is a true inspiration of what it means to have a healthy mindset and a woman who has leaned into her situation completely, without letting fear take hold. I am so honoured to call Debbie a Sista and Friend, and I am so proud of the amazing work she is doing to help as many people as she can!

Stay to the end and hear about the amazing Lifewave patches that are changing her life AND I'm using them too - I couldn't help my scientific curiosity and I LOVE them!

Disclaimer; We acknowledge that not all treatments work for all people and that a cancer diagnosis is unique to all individuals.  You should always work with your team of experts to determine the right course of action for you. 

______________________________________

Debbie Brady is a stay at home Mum of two gorgeous kids, a Wellness Warrior, Healer, Advocate for Alternative Therapies, Researcher and Educator. You can reach out to Debbie via her instagram page - @debbie_dasilva_brady

______________________________________

Tracey Lee is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

Debbie Brady is a serious Wellness Warrior - breathing into absolutely every medical issue placed on her path with Grace, Determination and Courage.  When Debbie was diagnosed with Lung Cancer in 2020 she dug deep to find out and research as much as she possibly could in order to heal herself and her body as naturally as possible.  Debbie was told by doctors and nurses that she would pass away in two weeks unless she undertook immediate intense chemotherapy &amp; medication. She was placed in a Cancer Ward and felt as though she was left to die. At this point she flat out refused to give in and was determined to show everyone that the body can heal itself if it is given the right tools in order to do what it is designed to do.
Today, Debbie shares her story, her journey, her obstacles and how after being given two weeks to live - she's still here 4 years later.  Debbie is a true inspiration of what it means to have a healthy mindset and a woman who has leaned into her situation completely, without letting fear take hold. I am so honoured to call Debbie a Sista and Friend, and I am so proud of the amazing work she is doing to help as many people as she can!
Stay to the end and hear about the amazing Lifewave patches that are changing her life AND I'm using them too - I couldn't help my scientific curiosity and I LOVE them!
Disclaimer; We acknowledge that not all treatments work for all people and that a cancer diagnosis is unique to all individuals.  You should always work with your team of experts to determine the right course of action for you. 
______________________________________
Debbie Brady is a stay at home Mum of two gorgeous kids, a Wellness Warrior, Healer, Advocate for Alternative Therapies, Researcher and Educator. You can reach out to Debbie via her instagram page - @debbie_dasilva_brady
______________________________________
Tracey Lee is a Molecular Biologist (BSc), Best Selling Author, International Speaker &amp; Qualified Holistic Health &amp; Nutrition Coach specialising in Women’s Health since 2015.
As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother &amp; Daughters. She is an International Speaker, Best Selling Author &amp; host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia. www.iamtraceylee.com Instagram - @iam.traceylee

SPECIAL GUEST;  Debbie Brady - Healing the Body of Cancer &  Hormone Imbalances

This is the 'next level' stage of creating a life free of limiting beliefs, negative self talk and fear! It's all about Conquering our Fears head on & Creating a Healthy Mindset so, let's Level Up NOW! 

My most popular episodes of all time have been the episodes focusing on Negative Self Talk, Conquering Fear and navigating limiting beliefs.

In my episodes from the past I have focussed on the foundations of healing these issues but now it's time to take it to the next level.  This episode covers the basics but takes the journey to a whole new level! You guys are ready for it!

Smashing through negative self talk requires a real, honest and raw chat about the issues that not many people want to lean into.  So if you're truly ready to start living a life FREE of the situations/people/talk holding you back and dive into the journey of healing and self discovery - this episode is for you.

There is no where to escape - we have to face it all in order to truly live our life.

At the end of the day - The journey is a short one, so stop getting in your own way xx

________________________________

Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

This is the 'next level' stage of creating a life free of limiting beliefs, negative self talk and fear! It's all about Conquering our Fears head on &amp; Creating a Healthy Mindset so, let's Level Up NOW! 
My most popular episodes of all time have been the episodes focusing on Negative Self Talk, Conquering Fear and navigating limiting beliefs.
In my episodes from the past I have focussed on the foundations of healing these issues but now it's time to take it to the next level.  This episode covers the basics but takes the journey to a whole new level! You guys are ready for it!
Smashing through negative self talk requires a real, honest and raw chat about the issues that not many people want to lean into.  So if you're truly ready to start living a life FREE of the situations/people/talk holding you back and dive into the journey of healing and self discovery - this episode is for you.
There is no where to escape - we have to face it all in order to truly live our life.
At the end of the day - The journey is a short one, so stop getting in your own way xx
________________________________
Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker &amp; Qualified Holistic Health &amp; Nutrition Coach specialising in Women’s Health since 2015.
As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother &amp; Daughters. She is an International Speaker, Best Selling Author &amp; host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia. <a href="http://www.iamtraceylee.com">www.iamtraceylee.com</a> Instagram - @iam.traceylee

How to Stop Negative Self Talk & Create a Healthy Mindset

With her Pelvic Health Care program, Julie is helping women heal from trauma, PTSD, Endometriosis, s**ual abuse, generational traumas, imbalances within the vagina and so much more!

In today's chat, we are focusing on helping women prevent serious gynaecological issues. Many of us have lost touch with our womanhood, too scared to examine our bodies because of shame and trauma. 

We're here to help women re-connect with themselves, love themselves completely, and to do that we need to talk all things vagina/pussy and reflect on the vast popularity of body shaming that is living so deeply within many women today.

After surviving the Manchester bombing, Julie went on a journey to help heal the trauma her daughter suffered as a result of witnessing such a horrific event. What started off in one direction led Julie down the path of helping heal herself and the women around her!

Join in to hear all about the amazing work Julie is doing and some take home tips to get your numbness gone, your pelvic strength back and start taking care of your amazing, life giving p*ssy.

JulieAnn White - CEO Pussy Galore
www.pussygalore.co.uk @pu.ssygaloreltd (instagram) @pussy.galoreltd (TikTok)

__________

Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

With her Pelvic Health Care program, Julie is helping women heal from trauma, PTSD, Endometriosis, s**ual abuse, generational traumas, imbalances within the vagina and so much more!
In today's chat, we are focusing on helping women prevent serious gynaecological issues. Many of us have lost touch with our womanhood, too scared to examine our bodies because of shame and trauma. 
We're here to help women re-connect with themselves, love themselves completely, and to do that we need to talk all things vagina/pussy and reflect on the vast popularity of body shaming that is living so deeply within many women today.
After surviving the Manchester bombing, Julie went on a journey to help heal the trauma her daughter suffered as a result of witnessing such a horrific event. What started off in one direction led Julie down the path of helping heal herself and the women around her!
Join in to hear all about the amazing work Julie is doing and some take home tips to get your numbness gone, your pelvic strength back and start taking care of your amazing, life giving p*ssy.
JulieAnn White - CEO Pussy Galore <a href="http://www.pussygalore.co.uk/" data-saferedirecturl="https://www.google.com/url?q=http://www.pussygalore.co.uk&amp;source=gmail&amp;ust=1725005365991000&amp;usg=AOvVaw1xgBluGfxJKznbN8_fZJYD">www.pussygalore.co.uk</a> @pu.ssygaloreltd (instagram) @pussy.galoreltd (TikTok)
__________
Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker &amp; Qualified Holistic Health &amp; Nutrition Coach specialising in Women’s Health since 2015.
As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother &amp; Daughters. She is an International Speaker, Best Selling Author &amp; host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia. <a href="http://www.iamtraceylee.com">www.iamtraceylee.com</a> Instagram - @iam.traceylee

I'm Stressed & Have Huge Deadlines - How Can I Honour My Body?

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