SPECIAL GUEST; Lisa Gott - Navigating Women's Mental Health with Compassion

I absolutely loved this conversation. Join me for a raw, honest, and vulnerable deep dive into women's mental health with the wonderful Lisa Gott. In this episode, we discuss the mental health challenges we face, explore strategies for navigating difficult times, and reflect on our journeys through…

SPECIAL GUEST; Wendy Tansey - Conquering Imposter Syndrome

Many women have experienced imposter syndrome at some point in their careers or businesses, which can severely impact self-worth, mindset, and confidence in the workplace. Navigating a male-dominated space can add to this intimidation. So, what can we do? In today's chat with Wendy, we explore the…

SPECIAL GUEST: Navee Sparkle - Find Your Forever Love

Today I chat with the lovely Navee Sparkle on Finding Forever Love! Deep soul connected love that sees you matched with your perfect human! Who doesn't want that?!  In this modern world it can be extremely overwhelming for many women, particularly for those who have come out of long relationships …

SPECIAL GUEST; Nadia Rihani - Mastering Perimenopause

Navigating your 40s is a powerful opportunity for transformation, yet many women feel held back by hormonal changes and societal expectations of perimenopause. Living well in your 40s and beyond is about sustaining joy, fun, and energy through a balanced lifestyle. This isn’t a time for sacrifice b…

SPECIAL GUEST; Abi Wilde - Preparing for Conception & IVF

Let's take the pressure off and take a gentle look at the elements of the Body, Mind and Spirit which are crucial for preparing for Conception and IVF. It can be extremely overwhelming journey, but there are professional out there who can really help you navigate the journey. Abi takes a holistic …

SPECIAL GUEST; Debbie Brady - Healing the Body of Cancer & Hormone Imbalances

Debbie Brady is a serious Wellness Warrior - breathing into absolutely every medical issue placed on her path with Grace, Determination and Courage.  When Debbie was diagnosed with Lung Cancer in 2020 she dug deep to find out and research as much as she possibly could in order to heal herself and h…

How to Stop Negative Self Talk & Create a Healthy Mindset

This is the 'next level' stage of creating a life free of limiting beliefs, negative self talk and fear! It's all about Conquering our Fears head on & Creating a Healthy Mindset so, let's Level Up NOW!  My most popular episodes of all time have been the episodes focusing on Negative Self Talk, Con…

SPECIAL GUEST; JulieAnn White, P*ssy Galore - Holistic Pelvic Care for Women

With her Pelvic Health Care program, Julie is helping women heal from trauma, PTSD, Endometriosis, s**ual abuse, generational traumas, imbalances within the vagina and so much more! In today's chat, we are focusing on helping women prevent serious gynaecological issues. Many of us have lost touch …

SPECIAL GUEST; Alison Lines - Embracing Femininity & Healing Trauma through Fashion

We can lose ourselves through our journey - forget who we are, we lose our voice and our external expression of ourself seems unimportant.  The changes we make that can lead to future empowerment start from within. So much value can be placed on making a conscious effort to show up for ourselves si…

Managing Bad Habits over Winter

Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through. So it comes down to a few t…