Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through.

So it comes down to a few things;


Acceptance that you’re going to fall off the wagon at times
Being more structured in your planning to get yourself into action
Making sure you have people around you who can help you put those things into actionEnjoying the luxuries of life is SO important, the reality is, it could all be over in a second. Do you want to spend your entire life working for a life you want, rather than living the life you have?    I’d say that’s a no.  So enjoy the things in life that bring you happiness BUT know your limitations and make sure you’re setting a deadline. 


Schedule movement into your diary each week and stick to the plan.  
Put your clothes out the night before so there’s no excuses.
When it comes to food, food is there to enjoy but remember it’s all energy.  
Winter is actually the time to store and the body knows this!
Enjoy the evenings in with a warm cup of tea or ceremonial cacao.
Enjoy an infrared sauna and alternative treatments.
Drink plenty of water - why it's REALLY important in Winter to drink Water.
Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.☼ Your Host;  Tracey Lee ☼
Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. 

Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.

☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au
 OR  keep an eye out for her many upcoming events.
www.perthwellnesscoach.com.au 
Instagram - @perthwellnesscoach @the_mindbodystudio



This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

<div>Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through. </div><div>So it comes down to a few things; </div><ul><li>Acceptance that you’re going to fall off the wagon at times</li><li>Being more structured in your planning to get yourself into action</li><li>Making sure you have people around you who can help you put those things into action</li></ul><div>Enjoying the luxuries of life is SO important, the reality is, it could all be over in a second. Do you want to spend your entire life working for a life you want, rather than living the life you have?    I’d say that’s a no.  So enjoy the things in life that bring you happiness BUT know your limitations and make sure you’re setting a deadline.  </div><ol><li>Schedule movement into your diary each week and stick to the plan.  </li><li>Put your clothes out the night before so there’s no excuses.</li><li>When it comes to food, food is there to enjoy but remember it’s all energy.  </li><li>Winter is actually the time to store and the body knows this!</li><li>Enjoy the evenings in with a warm cup of tea or ceremonial cacao.</li><li>Enjoy an infrared sauna and alternative treatments.</li><li>Drink plenty of water - why it&apos;s REALLY important in Winter to drink Water.</li><li>Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.</li></ol><div>☼ Your Host;  Tracey Lee ☼ Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health &amp; Nutrition Coach, Host of The Mind Body Studio Podcast &amp; Founder of both the Divine Feminine Sisterhood &amp; Perth Wellness Tribe.  </div><div>Tracey is a Mum and lover of the Moon and Water. When she&apos;s not working to increase the vibrational frequency of the world, you&apos;ll find her looking up to the moon or basking in the ocean. </div><div>☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au  OR  keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au  Instagram - @perthwellnesscoach @the_mindbodystudio </div>This is a FREE offering so if you&apos;ve enjoyed what you&apos;ve heard I would be SO grateful if you could please like the podcast, leave a 5 star review &amp; share with your family and friends! Thank you SO much! Love &amp; Light, Tracey x Contact Tracey Lee - hello@perthwellnesscoach.com.au <a href='https://www.perthwellnesscoach.com.au/'>www.PerthWellnessCoach.com.au</a> Instagram - <a href='https://www.instagram.com/perthwellnesscoach/'>Perth Wellness Coach</a>

Leading Health & Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life. 

<div>Leading Health &amp; Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life.&nbsp;</div>

The Mind Body Studio

Managing Bad Habits over Winter

Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you?    

Going against the social norms came in really hard and fast when I was in my 20’s. 
I would have physical symptoms from doing things that simply weren’t inline with who I was. 

The panic and anxiety I would feel was difficult to bare at times.  The situations I was put in that didn’t resonate with me, meant that eventually I just couldn’t do it anymore. At first, I thought something was wrong with me, because I didn’t view the world the way most people did.  Until I realised my own truth.

Most people spend their entire lives searching for what will give their lives purpose and meaning instead of just letting themselves be guided from the heart and allowing it to unfold exactly how it’s suppose to.

Steps for growth in self liberation;

1. Filtering yourself in interactions
2. Opportunities to learn and grow from others
3. The cons of being a people pleaser 
4.  Managing incoming information with love and grace
5. Expectations placed on us
6. Becoming a leader in life

Live your life holistically and set your mind free.

☼ Your Host;  Tracey Lee ☼

Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. 

Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean. ☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudio

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you?     Going against the social norms came in really hard and fast when I was in my 20’s.  I would have physical symptoms from doing things that simply weren’t inline with who I was.  The panic and anxiety I would feel was difficult to bare at times.  The situations I was put in that didn’t resonate with me, meant that eventually I just couldn’t do it anymore. At first, I thought something was wrong with me, because I didn’t view the world the way most people did.  Until I realised my own truth.Most people spend their entire lives searching for what will give their lives purpose and meaning instead of just letting themselves be guided from the heart and allowing it to unfold exactly how it’s suppose to.Steps for growth in self liberation; 1. Filtering yourself in interactions 2. Opportunities to learn and grow from others 3. The cons of being a people pleaser  4.  Managing incoming information with love and grace 5. Expectations placed on us 6. Becoming a leader in life Live your life holistically and set your mind free. ☼ Your Host;  Tracey Lee ☼Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health &amp; Nutrition Coach, Host of The Mind Body Studio Podcast &amp; Founder of both the Divine Feminine Sisterhood &amp; Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she&apos;s not working to increase the vibrational frequency of the world, you&apos;ll find her looking up to the moon or basking in the ocean. ☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudioThis is a FREE offering so if you&apos;ve enjoyed what you&apos;ve heard I would be SO grateful if you could please like the podcast, leave a 5 star review &amp; share with your family and friends! Thank you SO much! Love &amp; Light, Tracey x Contact Tracey Lee - hello@perthwellnesscoach.com.au <a href='https://www.perthwellnesscoach.com.au/'>www.PerthWellnessCoach.com.au</a> Instagram - <a href='https://www.instagram.com/perthwellnesscoach/'>Perth Wellness Coach</a>

Liberating Yourself from Social Norms

The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about disease prevention.

What we have as the norm in our social settings now, is a push for treatment once a disease has taken hold - however, a lot of what we see - can be prevented!

Today I’ll be chatting with Lauren Rogers, from Mind Body Lounge about her incredible and challenging health journey. 

We'll discuss some of the amazing apparatus’ available at the Mind Body Lounge, tips to get you started, advancements in technologies and biohacking your body, PLUS I Guinea Pig myself  for a radical experiment! Listen to what apparatus' I used and the amazing results from just ONE MONTH!

Upcoming Events & Discount Code
Check out the Mind Body Lounge event on 26th of March; Women’s Retreat (A Happiness Co and Mind Body Lounge partnership)
You can also use the code TRACEY25 for 25%OFF any full price treatments and get started!

Special Guest - Lauren Rogers

Lauren is a skilled and dedicated professional with a passion for promoting wellness and helping others improve their overall health and well-being. She obtained a degree in Psychology and spent the early years of her career working in corporate environments, gaining valuable experience in areas such as organizational behaviour, team dynamics, and stress management.

 However, after the birth of her first child and facing her own health challenges, Lauren underwent a profound transformation. She began to explore holistic health practices and alternative therapies, which helped her to regain her vitality and sense of balance. Inspired by her own journey, Lauren decided to dedicate her career to helping others discover the benefits of holistic health.

 Today, Lauren manages the team at Mindbody Lounge, Perth's premier and most advanced wellness centre. Drawing on her experience and expertise in psychology and holistic health, she works with clients to create customized wellness plans that address their unique needs and goals. She is passionate about staying up-to-date with the latest health technologies and techniques from around the world, and is committed to helping her clients achieve their best health and well-being.

Contact details

Open 7am to 7pm Monday to Friday, and 7am to 2pm Saturdays
0483 878 597
vicpark@mindbodylounge.com.au

And of course you can find Mind Body Lounge on Instagram and Facebook.

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about disease prevention. What we have as the norm in our social settings now, is a push for treatment once a disease has taken hold - however, a lot of what we see - can be prevented! Today I’ll be chatting with Lauren Rogers, from Mind Body Lounge about her incredible and challenging health journey.  We&apos;ll discuss some of the amazing apparatus’ available at the Mind Body Lounge, tips to get you started, advancements in technologies and biohacking your body, PLUS I Guinea Pig myself  for a radical experiment! Listen to what apparatus&apos; I used and the amazing results from just ONE MONTH!Upcoming Events &amp; Discount Code<ul><li>Check out the Mind Body Lounge event on 26th of March; Women’s Retreat (A Happiness Co and Mind Body Lounge partnership)</li><li>You can also use the code TRACEY25 for 25%OFF any full price treatments and get started!</li></ul> Special Guest - Lauren RogersLauren is a skilled and dedicated professional with a passion for promoting wellness and helping others improve their overall health and well-being. She obtained a degree in Psychology and spent the early years of her career working in corporate environments, gaining valuable experience in areas such as organizational behaviour, team dynamics, and stress management. However, after the birth of her first child and facing her own health challenges, Lauren underwent a profound transformation. She began to explore holistic health practices and alternative therapies, which helped her to regain her vitality and sense of balance. Inspired by her own journey, Lauren decided to dedicate her career to helping others discover the benefits of holistic health. Today, Lauren manages the team at Mindbody Lounge, Perth&apos;s premier and most advanced wellness centre. Drawing on her experience and expertise in psychology and holistic health, she works with clients to create customized wellness plans that address their unique needs and goals. She is passionate about staying up-to-date with the latest health technologies and techniques from around the world, and is committed to helping her clients achieve their best health and well-being.Contact detailsOpen 7am to 7pm Monday to Friday, and 7am to 2pm Saturdays 0483 878 597 <a href='mailto:vicpark@mindbodylounge.com.au'>vicpark@mindbodylounge.com.au</a>And of course you can find Mind Body Lounge on Instagram and Facebook.This is a FREE offering so if you&apos;ve enjoyed what you&apos;ve heard I would be SO grateful if you could please like the podcast, leave a 5 star review &amp; share with your family and friends! Thank you SO much! Love &amp; Light, Tracey x Contact Tracey Lee - hello@perthwellnesscoach.com.au <a href='https://www.perthwellnesscoach.com.au/'>www.PerthWellnessCoach.com.au</a> Instagram - <a href='https://www.instagram.com/perthwellnesscoach/'>Perth Wellness Coach</a>

SPECIAL GUEST; Lauren Rogers from Mind Body Lounge - Advocating Wellness & Preventing Disease.

Understanding your Circadian Rhythm is so crucial to a healthy and well running physical body, excellent mental clarity and a calibrated energetic self.

Majority of people have heard about their Circadian Rhythm but few understand exactly what it is and why it’s important.  

Humans are part of nature. As much as we would love to operate consistently each and every day as well running and oiled machines, this simply isn’t part of our chemical and biological makeup.  

Today I chat about;

What is your Circadian Rhythm?
Why is your Circadian Rhythm important?
The issues with modern lifestyles
How to optimise your Circadian Rhythm &
What are some of the steps to establish a healthy Circadian Rhythm?

Your Host;  Tracey Soltys
Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.

For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR  keep an eye out for her many upcoming events.

www.perthwellnesscoach.com.au
Instagram - @perthwellnesscoach @the_mindbodystudio

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

Understanding your Circadian Rhythm is so crucial to a healthy and well running physical body, excellent mental clarity and a calibrated energetic self.Majority of people have heard about their Circadian Rhythm but few understand exactly what it is and why it’s important.  Humans are part of nature. As much as we would love to operate consistently each and every day as well running and oiled machines, this simply isn’t part of our chemical and biological makeup.  Today I chat about; What is your Circadian Rhythm? Why is your Circadian Rhythm important? The issues with modern lifestyles How to optimise your Circadian Rhythm &amp; What are some of the steps to establish a healthy Circadian Rhythm?Your Host;  Tracey Soltys Tracey, <a href='https://www.perthwellnesscoach.com.au/'>Perth Wellness Coach</a>, is a Molecular Biologist (BSc), Health &amp; Nutrition Coach, Host of <a href='https://podcasts.apple.com/au/podcast/the-mind-body-studio/id1563362426'>The Mind Body Studio Podcast</a> &amp; Founder of both the <a href='https://www.facebook.com/groups/divine.feminine.sisterhood.australia'>Divine Feminine Sisterhood</a> &amp; <a href='https://www.instagram.com/perthwellnesstribe/'>Perth Wellness Tribe</a>. Tracey is a Mum and lover of the Moon and Water. When she&apos;s not working to increase the vibrational frequency of the world, you&apos;ll find her looking up to the moon or basking in the ocean. For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR  keep an eye out for her many upcoming events.<a href='https://www.perthwellnesscoach.com.au/'>www.perthwellnesscoach.com.au</a>  Instagram - @perthwellnesscoach @the_mindbodystudioThis is a FREE offering so if you&apos;ve enjoyed what you&apos;ve heard I would be SO grateful if you could please like the podcast, leave a 5 star review &amp; share with your family and friends! Thank you SO much! Love &amp; Light, Tracey x Contact Tracey Lee - hello@perthwellnesscoach.com.au <a href='https://www.perthwellnesscoach.com.au/'>www.PerthWellnessCoach.com.au</a> Instagram - <a href='https://www.instagram.com/perthwellnesscoach/'>Perth Wellness Coach</a>

Managing Bad Habits over Winter

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