Managing Bad Habits over Winter

Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through. So it comes down to a few t…

Liberating Yourself from Social Norms

Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you?     Going against the social norms came in really hard and fast when I was in my 20’s.  I would have physica…

SPECIAL GUEST; Lauren Rogers from Mind Body Lounge - Advocating Wellness & Preventing Disease.

The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about disease prevention. What we have as the norm in our social settings now, is a push…

Circadian Rhythm; Tips to Biohack and live your best life.

Understanding your Circadian Rhythm is so crucial to a healthy and well running physical body, excellent mental clarity and a calibrated energetic self. Majority of people have heard about their Circadian Rhythm but few understand exactly what it is and why it’s important.   Humans are part of na…

SPECIAL GUEST; Edwina Taylor - Fertility, Embodiment and Creating a Healthy Womb.

Season 3 kicks off with my very special guest - Edwina Taylor! Women hold emotion, physical pain & suffering plus trauma within their womb, which can hold them back from creating the life that they truly deserve and crave to have. Our wombs are not just a place to create life, they are part of ou…

The Ultimate Wellness Journey Life Hacks! Season Two Finale.

There are some fundamental pieces of information that are worth so much on this human journey and I'm going to give you some help and direction on what these are. I regularly speak of the triangle concept of the human experience. These are the three elements in which a human needs to understand an…

SPECIAL GUEST - Carrie Reedy; Thyroid Health, Hashimotos & Grave's Disease

Prevention of Disease is our Goal! Today I'm joined by the Beautiful Carrie Reedy to chat about Thyroid Health, Hypothyroidism, Hyperthyroidism, Hashimotos & Grave's Disease!  PLUS a few Giggles as well!  Today's Chat;  Carrie's own experience with Hashimotos what she went through with this condit…

Sun, Sunscreens & Skin Cancer Checks

Knowing how to use the sun is SO important.  It's important for our Mental Health, our Vitamin levels, regulating our Circadian Rhythm and so much more. Why is the sun important? Why are people avoiding the sun? What are the benefits of being in the sun? What are some of the reasons the sun is impo…

SPECIAL GUEST - Dr Patrick Jones; The 7 Psychological Stages of Enlightenment

Can we reach Enlightenment in this life time? Can we reach our FULL potential? What would full potential look like?  Humans have an incredible amount of potential, but at times, we lack the understanding to know how to really develop and lean into this potential.   The final stage of Enlightenment…

Testosterone - 8 Tips for Healthy Levels!

There are many studies now showing that Testosterone in Men is on the decline.  Why is that? What’s happening to our Men and what can you do right now to get your levels back up or your partners levels back up… This month I’m featuring everything Man stuff and I’m super excited to get this info…