With her Pelvic Health Care program, Julie is helping women heal from trauma, PTSD, Endometriosis, s**ual abuse, generational traumas, imbalances within the vagina and so much more!

In today's chat, we are focusing on helping women prevent serious gynaecological issues. Many of us have lost touch with our womanhood, too scared to examine our bodies because of shame and trauma. 

We're here to help women re-connect with themselves, love themselves completely, and to do that we need to talk all things vagina/pussy and reflect on the vast popularity of body shaming that is living so deeply within many women today.

After surviving the Manchester bombing, Julie went on a journey to help heal the trauma her daughter suffered as a result of witnessing such a horrific event. What started off in one direction led Julie down the path of helping heal herself and the women around her!

Join in to hear all about the amazing work Julie is doing and some take home tips to get your numbness gone, your pelvic strength back and start taking care of your amazing, life giving p*ssy.

JulieAnn White - CEO Pussy Galore
www.pussygalore.co.uk @pu.ssygaloreltd (instagram) @pussy.galoreltd (TikTok)

__________

Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

With her Pelvic Health Care program, Julie is helping women heal from trauma, PTSD, Endometriosis, s**ual abuse, generational traumas, imbalances within the vagina and so much more!
In today's chat, we are focusing on helping women prevent serious gynaecological issues. Many of us have lost touch with our womanhood, too scared to examine our bodies because of shame and trauma. 
We're here to help women re-connect with themselves, love themselves completely, and to do that we need to talk all things vagina/pussy and reflect on the vast popularity of body shaming that is living so deeply within many women today.
After surviving the Manchester bombing, Julie went on a journey to help heal the trauma her daughter suffered as a result of witnessing such a horrific event. What started off in one direction led Julie down the path of helping heal herself and the women around her!
Join in to hear all about the amazing work Julie is doing and some take home tips to get your numbness gone, your pelvic strength back and start taking care of your amazing, life giving p*ssy.
JulieAnn White - CEO Pussy Galore <a href="http://www.pussygalore.co.uk/" data-saferedirecturl="https://www.google.com/url?q=http://www.pussygalore.co.uk&amp;source=gmail&amp;ust=1725005365991000&amp;usg=AOvVaw1xgBluGfxJKznbN8_fZJYD">www.pussygalore.co.uk</a> @pu.ssygaloreltd (instagram) @pussy.galoreltd (TikTok)
__________
Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker &amp; Qualified Holistic Health &amp; Nutrition Coach specialising in Women’s Health since 2015.
As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother &amp; Daughters. She is an International Speaker, Best Selling Author &amp; host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia. <a href="http://www.iamtraceylee.com">www.iamtraceylee.com</a> Instagram - @iam.traceylee

Leading Health & Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life. 

<div>Leading Health &amp; Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life.&nbsp;</div>

The Mind Body Studio

SPECIAL GUEST; JulieAnn White, P*ssy Galore - Holistic Pelvic Care for Women

We can lose ourselves through our journey - forget who we are, we lose our voice and our external expression of ourself seems unimportant.  The changes we make that can lead to future empowerment start from within. So much value can be placed on making a conscious effort to show up for ourselves simply by making a conscious decision about how we are going to go out and into the world.

Healing trauma starts by realigning back to yourself and a big part of that involves honouring who you are as an individual and providing for your own needs.

Alison Lines is an inspiring entrepreneur, empowerment and lifestyle coach, soul stylist, MBA Graduate and is the proud owner of Alison’s Soul Image. She is a speaker, published international best-selling co-author of Dream to Rise, has been a guest on both podcasts and TV. 

Soon to be featured in New York Fashion Week and Emmy magazine, Alison helps women who have experienced trauma, work through their pain to find the light and rewrite their story. Alison has discovered a unique process where she takes trauma and transforms those experiences by using beauty as a catalyst for change, which includes not just empowering a woman from the inside, but also matching her inner beauty to her outer beauty. 

Tune in now! :)  Thanks for joining us x

Alison Lines;
Instagram @stylelovedreams
Facebook - https://www.facebook.com/profile.php?id=100012376906736
LinkedIn - https://www.linkedin.com/in/alison-lines-mba/
Alison is based in New Jersey, NY, USA.

___

Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

We can lose ourselves through our journey - forget who we are, we lose our voice and our external expression of ourself seems unimportant.  The changes we make that can lead to future empowerment start from within. So much value can be placed on making a conscious effort to show up for ourselves simply by making a conscious decision about how we are going to go out and into the world.
Healing trauma starts by realigning back to yourself and a big part of that involves honouring who you are as an individual and providing for your own needs.
Alison Lines is an inspiring entrepreneur, empowerment and lifestyle coach, soul stylist, MBA Graduate and is the proud owner of Alison’s Soul Image. She is a speaker, published international best-selling co-author of Dream to Rise, has been a guest on both podcasts and TV. 
Soon to be featured in New York Fashion Week and Emmy magazine, Alison helps women who have experienced trauma, work through their pain to find the light and rewrite their story. Alison has discovered a unique process where she takes trauma and transforms those experiences by using beauty as a catalyst for change, which includes not just empowering a woman from the inside, but also matching her inner beauty to her outer beauty. 
Tune in now! :)  Thanks for joining us x
Alison Lines; Instagram @stylelovedreams Facebook - <a href="https://www.facebook.com/profile.php?id=100012376906736" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/profile.php?id%3D100012376906736&amp;source=gmail&amp;ust=1723848723552000&amp;usg=AOvVaw3o_0V3QAphrFWZL_BmlfV6">https://www.facebook.com/profile.php?id=100012376906736</a> LinkedIn - <a href="https://www.linkedin.com/in/alison-lines-mba/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/alison-lines-mba/&amp;source=gmail&amp;ust=1723848723552000&amp;usg=AOvVaw1Icvj8EuWGZA3Oa_7gxzMo">https://www.linkedin.com/in/alison-lines-mba/</a> Alison is based in New Jersey, NY, USA.
___
Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker &amp; Qualified Holistic Health &amp; Nutrition Coach specialising in Women’s Health since 2015.
As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother &amp; Daughters. She is an International Speaker, Best Selling Author &amp; host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia. <a href="http://www.iamtraceylee.com">www.iamtraceylee.com</a> Instagram - @iam.traceylee

SPECIAL GUEST; Alison Lines - Embracing Femininity & Healing Trauma through Fashion

Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through.

So it comes down to a few things;


Acceptance that you’re going to fall off the wagon at times
Being more structured in your planning to get yourself into action
Making sure you have people around you who can help you put those things into actionEnjoying the luxuries of life is SO important, the reality is, it could all be over in a second. Do you want to spend your entire life working for a life you want, rather than living the life you have?    I’d say that’s a no.  So enjoy the things in life that bring you happiness BUT know your limitations and make sure you’re setting a deadline. 


Schedule movement into your diary each week and stick to the plan.  
Put your clothes out the night before so there’s no excuses.
When it comes to food, food is there to enjoy but remember it’s all energy.  
Winter is actually the time to store and the body knows this!
Enjoy the evenings in with a warm cup of tea or ceremonial cacao.
Enjoy an infrared sauna and alternative treatments.
Drink plenty of water - why it's REALLY important in Winter to drink Water.
Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.☼ Your Host;  Tracey Lee ☼
Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. 

Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.

☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au
 OR  keep an eye out for her many upcoming events.
www.perthwellnesscoach.com.au 
Instagram - @perthwellnesscoach @the_mindbodystudio



This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

<div>Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through. </div><div>So it comes down to a few things; </div><ul><li>Acceptance that you’re going to fall off the wagon at times</li><li>Being more structured in your planning to get yourself into action</li><li>Making sure you have people around you who can help you put those things into action</li></ul><div>Enjoying the luxuries of life is SO important, the reality is, it could all be over in a second. Do you want to spend your entire life working for a life you want, rather than living the life you have?    I’d say that’s a no.  So enjoy the things in life that bring you happiness BUT know your limitations and make sure you’re setting a deadline.  </div><ol><li>Schedule movement into your diary each week and stick to the plan.  </li><li>Put your clothes out the night before so there’s no excuses.</li><li>When it comes to food, food is there to enjoy but remember it’s all energy.  </li><li>Winter is actually the time to store and the body knows this!</li><li>Enjoy the evenings in with a warm cup of tea or ceremonial cacao.</li><li>Enjoy an infrared sauna and alternative treatments.</li><li>Drink plenty of water - why it&apos;s REALLY important in Winter to drink Water.</li><li>Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.</li></ol><div>☼ Your Host;  Tracey Lee ☼ Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health &amp; Nutrition Coach, Host of The Mind Body Studio Podcast &amp; Founder of both the Divine Feminine Sisterhood &amp; Perth Wellness Tribe.  </div><div>Tracey is a Mum and lover of the Moon and Water. When she&apos;s not working to increase the vibrational frequency of the world, you&apos;ll find her looking up to the moon or basking in the ocean. </div><div>☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au  OR  keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au  Instagram - @perthwellnesscoach @the_mindbodystudio </div>This is a FREE offering so if you&apos;ve enjoyed what you&apos;ve heard I would be SO grateful if you could please like the podcast, leave a 5 star review &amp; share with your family and friends! Thank you SO much! Love &amp; Light, Tracey x Contact Tracey Lee - hello@perthwellnesscoach.com.au <a href='https://www.perthwellnesscoach.com.au/'>www.PerthWellnessCoach.com.au</a> Instagram - <a href='https://www.instagram.com/perthwellnesscoach/'>Perth Wellness Coach</a>

Managing Bad Habits over Winter

Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you?    

Going against the social norms came in really hard and fast when I was in my 20’s. 
I would have physical symptoms from doing things that simply weren’t inline with who I was. 

The panic and anxiety I would feel was difficult to bare at times.  The situations I was put in that didn’t resonate with me, meant that eventually I just couldn’t do it anymore. At first, I thought something was wrong with me, because I didn’t view the world the way most people did.  Until I realised my own truth.

Most people spend their entire lives searching for what will give their lives purpose and meaning instead of just letting themselves be guided from the heart and allowing it to unfold exactly how it’s suppose to.

Steps for growth in self liberation;

1. Filtering yourself in interactions
2. Opportunities to learn and grow from others
3. The cons of being a people pleaser 
4.  Managing incoming information with love and grace
5. Expectations placed on us
6. Becoming a leader in life

Live your life holistically and set your mind free.

☼ Your Host;  Tracey Lee ☼

Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. 

Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean. ☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudio

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you?     Going against the social norms came in really hard and fast when I was in my 20’s.  I would have physical symptoms from doing things that simply weren’t inline with who I was.  The panic and anxiety I would feel was difficult to bare at times.  The situations I was put in that didn’t resonate with me, meant that eventually I just couldn’t do it anymore. At first, I thought something was wrong with me, because I didn’t view the world the way most people did.  Until I realised my own truth.Most people spend their entire lives searching for what will give their lives purpose and meaning instead of just letting themselves be guided from the heart and allowing it to unfold exactly how it’s suppose to.Steps for growth in self liberation; 1. Filtering yourself in interactions 2. Opportunities to learn and grow from others 3. The cons of being a people pleaser  4.  Managing incoming information with love and grace 5. Expectations placed on us 6. Becoming a leader in life Live your life holistically and set your mind free. ☼ Your Host;  Tracey Lee ☼Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health &amp; Nutrition Coach, Host of The Mind Body Studio Podcast &amp; Founder of both the Divine Feminine Sisterhood &amp; Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she&apos;s not working to increase the vibrational frequency of the world, you&apos;ll find her looking up to the moon or basking in the ocean. ☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudioThis is a FREE offering so if you&apos;ve enjoyed what you&apos;ve heard I would be SO grateful if you could please like the podcast, leave a 5 star review &amp; share with your family and friends! Thank you SO much! Love &amp; Light, Tracey x Contact Tracey Lee - hello@perthwellnesscoach.com.au <a href='https://www.perthwellnesscoach.com.au/'>www.PerthWellnessCoach.com.au</a> Instagram - <a href='https://www.instagram.com/perthwellnesscoach/'>Perth Wellness Coach</a>

SPECIAL GUEST; JulieAnn White, P*ssy Galore - Holistic Pelvic Care for Women

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