Welcome Back to Season Two! What a great topic for the next season! This question actually came via email from a client of mine and I thought it was a great one to cover, especially in the lead up to the silly season.

Honouring yourself is so important and here's the basic breakdown of what I chat about in today's episode.

1. Acknowledging the Difficulty you're about to enter into.
2. The Breath and how it can be used as a gauge for checking in with yourself
3. Make a Plan and Setting an End Date
4. Commitment to the End Date and the need to balance your energies
5. Take Time for Self Care - how long and what they should look like

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 

www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach






This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

Welcome Back to Season Two! What a great topic for the next season! This question actually came via email from a client of mine and I thought it was a great one to cover, especially in the lead up to the silly season. Honouring yourself is so important and here's the basic breakdown of what I chat about in today's episode. 1. Acknowledging the Difficulty you're about to enter into. 2. The Breath and how it can be used as a gauge for checking in with yourself 3. Make a Plan and Setting an End Date 4. Commitment to the End Date and the need to balance your energies 5. Take Time for Self Care - how long and what they should look like Insta - @The_MindBodyStudio
Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health &amp; Nutrition Coach,  Host of The Mind Body Studio Podcast &amp; Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au   Insta - @perthwellnesscoach
 
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review &amp; share with your family and friends! Thank you SO much! Love &amp; Light, Tracey x Contact Tracey Lee - hello@perthwellnesscoach.com.au <a href="https://www.perthwellnesscoach.com.au/">www.PerthWellnessCoach.com.au</a> Instagram - <a href="https://www.instagram.com/perthwellnesscoach/">Perth Wellness Coach</a>

Leading Health & Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life. 

<div>Leading Health &amp; Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life.&nbsp;</div>

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