This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats!  

I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode.

I cover:

• The greatest benefits to having a retreat
• How to know if you’re in need of one
• How to choose the ideal location for your retreat
• The importance of setting intentions 
• How I ensure I actually rest on retreat (this is not easy for me!)
• The hack that will ensure you get double the value from your retreat time
• Why healing isn’t all unicorns and glitter 
• The random new things I’ve tried on retreats, and why you should do the same
• My advice to women considering going on retreat with friends or family
• How I keep my retreat experience alive once I’m home

I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you. 

I also share the dates for my upcoming 2024 retreats…. And [drum roll!] the one and only Bali retreat I’ll be hosting in 2025.

You can find out more at lorrainemurphy.com.au/retreats.