Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing.

Today on the show I’m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on.

I cover:
The specific type of burnout I see most often
My own experience of burnout 5 years ago
The 4 most common causes of burnout that I see with women in my community
What NOT to do in your business if you want to avoid burnout (and I assume you do!)
What to do if you’re already in burnout but work is super busy
How to spot the early signs of burnout
The immediate steps to get well if you’re in burnout

This is a theme I’ll be exploring more in coming months - please DM me at @lorrainemurphymentor if you’ve got specific Qs you’d like me to address.

The podcast episode I referenced is #174: How Not To Burn Out feat. Fillippa Belette. 

PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT!  Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025

Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing.
Today on the show I&rsquo;m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on.
I cover:
<ul>
<li aria-level="1">The specific type of burnout I see most often</li>
<li aria-level="1">My own experience of burnout 5 years ago</li>
<li aria-level="1">The 4 most common causes of burnout that I see with women in my community</li>
<li aria-level="1">What NOT to do in your business if you want to avoid burnout (and I assume you do!)</li>
<li aria-level="1">What to do if you&rsquo;re already in burnout but work is super busy</li>
<li aria-level="1">How to spot the early signs of burnout</li>
<li aria-level="1">The immediate steps to get well if you&rsquo;re in burnout</li>
</ul>
This is a theme I&rsquo;ll be exploring more in coming months - please DM me at @lorrainemurphymentor if you&rsquo;ve got specific Qs you&rsquo;d like me to address.
The podcast episode I referenced is #174: How Not To Burn Out feat. Fillippa Belette.&nbsp;
PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT!&nbsp; Find out more here: <a href="https://www.lorrainemurphy.com.au/bali-retreat-may-2025">lorrainemurphy.com.au/bali-retreat-may-2025</a>

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

The Lorraine Murphy Show

We Need To Talk About Burnout

This episode is brought to you by my brand new Elevated Strategy Method, a self-paced mentoring experience designed to help you map out your most aligned and profitable year yet.  This is the first time I’m sharing my strategic process outside of my private mentoring containers.  Find out more here.

In this week’s episode, I’m taking you behind the scenes of my 2026 business strategy!  Yep - what I’m keeping, what I’m elevating, and the new offers I’m crafting for next year. I also share how I use the Coca-Cola model to shape my offers… random I know. 

This episode is your invitation to peek behind the curtain of my business and begin shaping your own strategy for 2026 with intention and clarity. 
If you’d like my support to map out your best year yet, my Elevated Strategy Method is now open. With video modules, Loom walkthroughs, worksheets, templates, visualisations, and my complete step-by-step planning system… let’s just say I’ve got you covered.  I’m offering it until 10th January at a special launch price. The Elevated Strategy Method: link here

Follow me on Instagram: @lorrainemurphymentor
Explore programs, retreats & events: www.lorrainemurphy.com.au

This episode is brought to you by my brand new Elevated Strategy Method, a self-paced mentoring experience designed to help you map out your most aligned and profitable year yet.&nbsp; This is the first time I&rsquo;m sharing my strategic process outside of my private mentoring containers.&nbsp; Find out more <a href="https://www.lorrainemurphy.com.au/esm">here</a>.
In this week&rsquo;s episode, I&rsquo;m taking you behind the scenes of my 2026 business strategy!&nbsp; Yep - what I&rsquo;m keeping, what I&rsquo;m elevating, and the new offers I&rsquo;m crafting for next year. I also share how I use the Coca-Cola model to shape my offers&hellip; random I know.&nbsp;
This episode is your invitation to peek behind the curtain of my business and begin shaping your own strategy for 2026 with intention and clarity.&nbsp;
<ul>
<li>If you&rsquo;d like my support to map out your best year yet, my Elevated Strategy Method is now open. With video modules, Loom walkthroughs, worksheets, templates, visualisations, and my complete step-by-step planning system&hellip; let&rsquo;s just say I&rsquo;ve got you covered.&nbsp; I&rsquo;m offering it until 10th January at a special launch price.&nbsp;The Elevated Strategy Method:&nbsp;<a href="https://www.lorrainemurphy.com.au/esm">link here</a></li>
</ul>
<ul>
<li>
<ul>
<li>Follow&nbsp;me on Instagram:&nbsp;<a href="https://www.instagram.com/lorrainemurphymentor/">@lorrainemurphymentor</a></li>
<li>Explore programs, retreats &amp; events:&nbsp;<a href="http://www.lorrainemurphy.com.au">www.lorrainemurphy.com.au</a></li>
</ul>
</li>
</ul>

Sharing My Biz Strategy For 2026 + How Coca Cola Inspired It

In this episode, I’m taking you behind the scenes of how I plan and structure my week - not just to “get things done,” but to create a rhythm that supports every part of my life: family, business, health, and joy.

Whether you’re running a business, raising a family, or blending both, this episode will help you rethink how you spend your time  and how to make space for what truly matters.

I walk you through my week, day by day, sharing the real structure behind how I balance work, mentoring, wellness, and family life (with a few non-negotiables you might want to borrow!).

You’ll learn:
The four pillars that define a successful week
Why “layering” habits is more sustainable than trying to overhaul your schedule overnight
How I use a “template week” to reduce decision fatigue and planning stress
Simple rituals that keep me grounded week to week - 

If you’ve ever wondered how to build a week that feels calm and productive, this episode will show you what’s possible and inspire you to design your own version of an “ideal week.”

Don’t forget to grab my free Weekly Success Guide here.

In this episode, I&rsquo;m taking you behind the scenes of how I plan and structure my week - not just to &ldquo;get things done,&rdquo; but to create a rhythm that supports every part of my life: family, business, health, and joy.
Whether you&rsquo;re running a business, raising a family, or blending both, this episode will help you rethink how you spend your time&nbsp; and how to make space for what truly matters.
I walk you through my week, day by day, sharing the real structure behind how I balance work, mentoring, wellness, and family life (with a few non-negotiables you might want to borrow!).
You&rsquo;ll learn:
<ul>
<li aria-level="1">The four pillars that define a successful week</li>
<li aria-level="1">Why &ldquo;layering&rdquo; habits is more sustainable than trying to overhaul your schedule overnight</li>
<li aria-level="1">How I use a &ldquo;template week&rdquo; to reduce decision fatigue and planning stress</li>
<li aria-level="1">Simple rituals that keep me grounded week to week -&nbsp;</li>
</ul>
If you&rsquo;ve ever wondered how to build a week that feels calm and productive, this episode will show you what&rsquo;s possible and inspire you to design your own version of an &ldquo;ideal week.&rdquo;
Don&rsquo;t forget to grab my free <a href="https://www.lorrainemurphy.com.au/weekly-success-guide">Weekly Success Guide here</a>.

*Exactly* How I Run My Week - Biz, Kids, The Lot!

Welcome to this very special (and delightfully giddy!) episode of The Lorraine Murphy Show. Joining me are two incredible women from my Magnificence mentoring program - Brooke Hill, founder of Wonderthink, and Claire Behrmann, founder of Jellystone Designs.

Together, we lift the lid on what it really takes to build and sustain a seven-figure business - from the highs that make it all worthwhile to the moments that make you want to burn it all to the ground.

During a conversations we cover:
Re-branding and how it can transform a business
Global expansion, motherhood, and staying grounded
How both women have evolved their leadership, mindset, and energy management
The reality of loneliness in business and how community changes everything
The moments that almost broke them… and the lessons that pulled them through
Why the challenges never disappear - they just evolve as your business grows


Connect with our guests

Brooke Hill — Founder of Wonderthink

Claire Behrmann — Founder of Jellystone Designs

Welcome to this very special (and delightfully giddy!) episode of The Lorraine Murphy Show. Joining me are two incredible women from my Magnificence mentoring program - Brooke Hill, founder of Wonderthink, and Claire Behrmann, founder of Jellystone Designs.
Together, we lift the lid on what it really takes to build and sustain a seven-figure business - from the highs that make it all worthwhile to the moments that make you want to burn it all to the ground. During a conversations we cover:
<ul>
<li aria-level="1">Re-branding and how it can transform a business</li>
<li aria-level="1">Global expansion, motherhood, and staying grounded</li>
<li aria-level="1">How both women have evolved their leadership, mindset, and energy management</li>
<li aria-level="1">The reality of loneliness in business and how community changes everything</li>
<li aria-level="1">The moments that almost broke them&hellip; and the lessons that pulled them through</li>
<li aria-level="1">Why the challenges never disappear - they just evolve as your business grows</li>
</ul>
 Connect with our guests
Brooke Hill &mdash; Founder of <a href="https://www.wonderthink.com.au/">Wonderthink</a>
Claire Behrmann &mdash; Founder of<a href="https://jellystonedesigns.com/"> Jellystone Designs</a>

We Need To Talk About Burnout

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