



Identity Work: Meet Your Secret Saboteur {Success Pillars part 4}
This episode brings my four-part series on the essential pillars of sustainable success to a close. We’re finishing with the most underestimated pillar of all… identity. You can have the energy, the strategy, and the mindset… but if your identity hasn’t caught up to the life or business you’re try…

Mindset To Make Millions: How To Navigate Self-Doubt {Success Pillars part 3}
In this week’s episode, I continue my four-part series on the core pillars of success for women in business. This week I’m focusing on mindset. Mindset isn’t about fixing yourself or forcing positivity. It’s about how you navigate your inner world when things wobble…. because they will! Especially…

Smart Strategy - What It Is And How To Do It {Success Pillars part 2}
Strategy doesn’t have to feel heavy, complicated or overwhelming, I promise! In this episode, my mission is to soften it for you. As part two of my four-part series on the pillars, this week, I’m zooming in on smart strategy, and reimagining what strategy can look like when it’s designed to sup…

Your Energy: The Electricity Of Your Biz {Success Pillars part 1}
What if the success of your business wasn’t coming down to better planning or bigger ideas… but better energy? This episode kicks off a brand new four-part series on the pillars I believe underpin sustainable success in business: Energy, Strategy, Mindset and Identity. I’m starting with the one …

Holding Big Growth Without the Crash: My 2026 Planning Secrets
Staying excited about your goals is easy in January… But staying aligned, energised, and consistent as the year unfolds? That’s where most people slip. In this episode, I’m shifting the conversation from setting goals to what actually matters: how to stay on track with them in 2026. And to do tha…

The Most Fascinating Pivot I've Ever Seen feat Yasemin Trollope
This week on the show, I’m chatting with my dear friend, Yasemin Trollope, a true trailblazer whose journey from beauty editor to funeral director is nothing short of inspiring. We dive deep into her story of pivoting careers, trusting her intuition, and creating businesses that make a meaningful…

How Intimacy Impacts Your Business feat Kady O'Connell
What happens when the woman who “had it all” - the multi-million-dollar business, awards, and all the gold stars - suddenly finds herself lonely with a baby in the rainforest, wondering where she went? In this episode, I sit with Kady O’Connell on her podcast, SEEN, to talk about the identity shif…

Why We're Doing Work All Wrong - And How to Change it feat Tim Duggan
In this week’s episode of The Lorraine Murphy Show, I sit down with one of my favourite humans to learn from, the brilliant Tim Duggan. Since our last conversation, Tim has been through a huge personal and professional evolution: establishing his post-exit life, redefining his identity, writing m…

My 2025 Biz Highs & Lows
This year has been full of growth, challenges, and unforgettable moments in my business. In this episode, I take a moment to reflect on the business highs and lows of 2025, the lessons learned, and how these experiences are shaping the strategy for 2026. I also share details about my brand new p…

My 2025 Personal Highs & Lows
This week on the show, I’m sharing one of my favourite episodes of the entire year: my personal highs & lows. Every December, I carve out time to look back on the year that was - the lessons, the wins, the challenges, the magic, and the messy bits - and it’s one of the most grounding practices I d…