This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats!  

I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode.

I cover:
The greatest benefits to having a retreat
How to know if you’re in need of one
How to choose the ideal location for your retreat
The importance of setting intentions 
How I ensure I actually rest on retreat (this is not easy for me!)
The hack that will ensure you get double the value from your retreat time
Why healing isn’t all unicorns and glitter 
The random new things I’ve tried on retreats, and why you should do the same
My advice to women considering going on retreat with friends or family
How I keep my retreat experience alive once I’m home

I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you. 

I also share the dates for my upcoming 2024 retreats…. And [drum roll!] the one and only Bali retreat I’ll be hosting in 2025.

You can find out more at lorrainemurphy.com.au/retreats.

This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats!  
I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode.
I cover:
<ul>
<li aria-level="1">The greatest benefits to having a retreat</li>
<li aria-level="1">How to know if you’re in need of one</li>
<li aria-level="1">How to choose the ideal location for your retreat</li>
<li aria-level="1">The importance of setting intentions </li>
<li aria-level="1">How I ensure I actually rest on retreat (this is not easy for me!)</li>
<li aria-level="1">The hack that will ensure you get double the value from your retreat time</li>
<li aria-level="1">Why healing isn’t all unicorns and glitter </li>
<li aria-level="1">The random new things I’ve tried on retreats, and why you should do the same</li>
<li aria-level="1">My advice to women considering going on retreat with friends or family</li>
<li aria-level="1">How I keep my retreat experience alive once I’m home</li>
</ul>
I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you. 
I also share the dates for my upcoming 2024 retreats…. And [drum roll!] the one and only Bali retreat I’ll be hosting in 2025.
You can find out more at lorrainemurphy.com.au/retreats.

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

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