The weather is cooling down and winter is almost upon us... 

That means winter sports will be starting up soon if they haven't already, and your muscles will be tighter and more vulnerable to injury than in the warmer months. 

What injuries are more likely when it's colder out, and how can we avoid them? 

LISTEN ABOVE

The weather is cooling down and winter is almost upon us...&nbsp;
That means winter sports will be starting up soon if they haven't already, and your muscles will be tighter and more vulnerable to injury than in the warmer months.&nbsp;
What injuries are more likely when it's colder out, and how can we avoid them?&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Greg Pain: You're more likely to get injured in winter

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/0aed48ff-6dae-4944-9ce5-b43f005f4404/transcript

Nowadays our phones have the ability to track our exercise and sleep habits, and if it's not our phones, it's our smartwatches.

These tools can monitor our heart-rate, count our steps, say how many calories we've burned, and tracks how far we've walked, biked, or run.

There's all these metrics and stats that your smartwatches can provide you - but how crucial are these devices? What info can they bring us that's practical in getting us to our fitness goals?

With Tim Beveridge to talk about it: one of New Zealand's most celebrated high-performance coaches, one who trained Dame Lisa Carrington, three time Coast-to-Coast winner, and six-time Halberg Coach of the Year Winner - Gordon Walker.

LISTEN ABOVE

Nowadays our phones have the ability to track our exercise and sleep habits, and if it's not our phones, it's our smartwatches.
These tools can monitor our heart-rate, count our steps, say how many calories we've burned, and tracks how far we've walked, biked, or run.
There's all these metrics and stats that your smartwatches can provide you - but how crucial are these devices? What info can they bring us that's practical in getting us to our fitness goals?
With Tim Beveridge to talk about it: one of New Zealand's most celebrated high-performance coaches, one who trained Dame Lisa Carrington, three time Coast-to-Coast winner, and six-time Halberg Coach of the Year Winner - Gordon Walker.
LISTEN ABOVE

Gordon Walker: Being fit looks different for everyone

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/018f0019-328d-4fbc-94d8-b45b0056a2d2/transcript

The weather is getting colder and the nights are getting longer, that means only one thing... soup season!

Soup is a great meal to get in lots of nutrition with less cost and less effort. 

Chef Allyson Gofton joined Tim Beveridge for Health Hub to chat all things soup. 

LISTEN ABOVE 

The weather is getting colder and the nights are getting longer, that means only one thing... soup season!
Soup is a great meal to get in lots of nutrition with less cost and less effort.&nbsp;
Chef Allyson Gofton joined Tim Beveridge for Health Hub to chat all things soup.&nbsp;
LISTEN ABOVE&nbsp;

Allyson Gofton: Soup is the secret for nutrition on a dime

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/d9af7fb4-27f5-44bf-a35c-b4540067a0a9/transcript

Hearing loss is one of those things that sneak up on you. 

In most cases, it's not something you notice as a sudden change - but you may catch yourself lip reading a little bit more often, or turning up the volume on the TV gradually over a few weeks or months.

LISTEN ABOVE

Hearing loss is one of those things that sneak up on you.&nbsp;
In most cases, it's not something you notice as a sudden change - but you may catch yourself lip reading a little bit more often, or turning up the volume on the TV gradually over a few weeks or months.
LISTEN ABOVE

Dr Michel Neeff: 'Normal' symptoms that could actually be hearing loss

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/007d98c3-dc48-4996-8485-b44600528a3d/transcript

Greg Pain: You're more likely to get injured in winter

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