Nowadays our phones have the ability to track our exercise and sleep habits, and if it's not our phones, it's our smartwatches.

These tools can monitor our heart-rate, count our steps, say how many calories we've burned, and tracks how far we've walked, biked, or run.

There's all these metrics and stats that your smartwatches can provide you - but how crucial are these devices? What info can they bring us that's practical in getting us to our fitness goals?

With Tim Beveridge to talk about it: one of New Zealand's most celebrated high-performance coaches, one who trained Dame Lisa Carrington, three time Coast-to-Coast winner, and six-time Halberg Coach of the Year Winner - Gordon Walker.

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Nowadays our phones have the ability to track our exercise and sleep habits, and if it's not our phones, it's our smartwatches.
These tools can monitor our heart-rate, count our steps, say how many calories we've burned, and tracks how far we've walked, biked, or run.
There's all these metrics and stats that your smartwatches can provide you - but how crucial are these devices? What info can they bring us that's practical in getting us to our fitness goals?
With Tim Beveridge to talk about it: one of New Zealand's most celebrated high-performance coaches, one who trained Dame Lisa Carrington, three time Coast-to-Coast winner, and six-time Halberg Coach of the Year Winner - Gordon Walker.
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Gordon Walker: Being fit looks different for everyone

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/018f0019-328d-4fbc-94d8-b45b0056a2d2/transcript

Everyone's using headphones and blasting sounds at full-volume now; noise-cancelling ear-phones are as common and cheaper than ever; live shows and events with crowds are a must for most adults, and children are being left to their devices - listening to music and game-sounds without knowing what's too loud for their ears.

So how can we protect our hearing, and prevent hearing loss? When should we see a specialist or get tested?

What are we doing that's causing damage? and how can we judge what our hearing levels are like? 

With Tim Beveridge to talk about it: ENT Surgeon and Hearing Specialist, Dr Michel Neef

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Everyone's using headphones and blasting sounds at full-volume now; noise-cancelling ear-phones are as common and cheaper than ever; live shows and events with crowds are a must for most adults, and children are being left to their devices - listening to music and game-sounds without knowing what's too loud for their ears.
So how can we protect our hearing, and prevent hearing loss? When should we see a specialist or get tested?
What are we doing that's causing damage? and how can we judge what our hearing levels are like?&nbsp;
With Tim Beveridge to talk about it: ENT Surgeon and Hearing Specialist, Dr Michel Neef
LISTEN ABOVE

Dr Michel Neeff: Hearing loss is totally preventable with better awareness

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/bba57b79-8e99-40a4-b589-b47700528990/transcript

Westmere Medical Centre's Dr John Cameron joins Newstalk ZB's Tim Beveridge to talk the important of seeing your GP regularly. 

They also explore the reasons why people avoid the doctor.

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Westmere Medical Centre's Dr John Cameron joins Newstalk ZB's Tim Beveridge to talk the important of seeing your GP regularly.&nbsp;
They also explore the reasons why people avoid the doctor.
LISTEN ABOVE

Dr John Cameron: Regular check ups with your GP are crucial

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ee3f3be9-6354-4a94-adb0-b4710000cb2a/transcript

A new study finds poor sleep is tied to rising cancer risk for those under 50, with irregular sleeping patterns and insomnia being three times more likely to get cancer within five years.

But sleeping can be hard to do, especially if you're younger and faced with the stresses of today, or the distractions on your phone. 

You could also do shift-work at irregular hours to make your living, in that case, you delay sleep for later or force yourself to run on empty.

So what can be done about improving our sleep quality, and what are we doing wrong - and more to the point, how do you recognise chronic sleep deprivation?

Sleep Expert and Director of Sleep Well Clinics, Dr Alex Bartle talks to Tim Beveridge.

LISTEN ABOVE

A new study finds poor sleep is tied to rising cancer risk for those under 50, with irregular sleeping patterns and insomnia being three times more likely to get cancer within five years.
But sleeping can be hard to do, especially if you're younger and faced with the stresses of today, or the distractions on your phone.&nbsp;
You could also do shift-work at irregular hours to make your living, in that case, you delay sleep for later or force yourself to run on empty.
So what can be done about improving our sleep quality, and what are we doing wrong - and more to the point, how do you recognise chronic sleep deprivation?
Sleep Expert and Director of Sleep Well Clinics, Dr Alex Bartle talks to Tim Beveridge.
LISTEN ABOVE

Alex Bartle: Bad sleep can be tied to life-shortening conditions

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ea9289ff-7777-422a-9fa5-b4620053c7a5/transcript

Gordon Walker: Being fit looks different for everyone

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