Weight loss drugs are the new meds taking the world by storm.

But if you don't want to jump on the bandwagon, what are the bog-standard, tried and true dietary changes to help you lose weight?

And we're in the thick of winter - which usually means hearty stews and fatty meats are on the menu - but is there something healthier we can turn to?

Nutritionist Claire Turnbull joins Tim Beveridge on the Health Hub to discuss. 

LISTEN ABOVE

Weight loss drugs are the new meds taking the world by storm.
But&nbsp;if you don't want to jump on the bandwagon, what are the bog-standard, tried and true dietary changes to help you lose weight?
And we're in the thick of winter - which usually means hearty stews and fatty meats are on the menu - but is there something healthier we can turn to?
Nutritionist Claire Turnbull joins Tim Beveridge on the Health Hub to discuss.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Claire Turnbull: What fruits and veg should you keep an eye out for in winter?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f06af564-22ef-4c4d-b434-b48c0055c304/transcript

More and more kiwis are taking on debt to cover costs, and the increasing popularity of buy now pay later schemes has normalised casual debt. 

Financial author Martin Hawes joins Tim Beveridge to discuss the attitude people should have around debt, and the different types of debt. 

LISTEN ABOVE 

More and more kiwis are taking on debt to cover costs, and the increasing popularity of buy now pay later schemes has normalised casual debt.&nbsp;
Financial author Martin Hawes joins Tim Beveridge to discuss the attitude people should have around debt, and the different types of debt.&nbsp;
LISTEN ABOVE&nbsp;

Martin Hawes: The good, the bad, and the ugly of debt

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/c4e24f0d-c474-423d-9b82-b4930064fe94/transcript

Food waste, costs, health, and time are all factors we may consider when choosing where or how to do our food shop.

On today's Health Hub we took a look at when it is worth going to a specialist rather than the supermarket.

Allyson Gofton told Tim Beveridge that while specialists allow for more choice, information, and less waste, not everyone can fit visiting multiple specialty stores into their weekly shop due to time or budget constraints. 

LISTEN ABOVE 

Food waste, costs, health, and time are all factors we may consider when choosing where or how to do our food shop.
On today's Health Hub we took a look at when it is worth going to a specialist rather than the supermarket.
Allyson Gofton told Tim Beveridge that while specialists allow for more choice, information, and less waste, not everyone can fit visiting multiple specialty stores into their weekly shop due to time or budget constraints.&nbsp;
LISTEN ABOVE&nbsp;

Allyson Gofton: Supermarkets vs specialists

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/705b34d7-ebc5-4bb1-8054-b49300644307/transcript

As we get older, our bodies slow down - it starts to take longer to get back to 100 percent, when recovering from the gym or a sports-match.

But longer periods of rest-days can compound, and lead to our fitness goals slipping out of reach. So how do we prevent that?

Do we shift our routines to something less-intense, and lower-impact, to get more days in the gym? Or readjust our workout-splits?

BodyTorque Fitness Founder and Coach Alex Flint joins the Health Hub to discuss.

LISTEN ABOVE

As we get older, our bodies slow down - it starts to take longer to get back to 100 percent, when recovering from the gym or a sports-match.
But longer periods of rest-days can compound, and lead to our fitness goals slipping out of reach. So how do we prevent that?
Do we shift our routines to something less-intense, and lower-impact, to get more days in the gym? Or readjust our workout-splits?
BodyTorque Fitness Founder and Coach Alex Flint joins the Health Hub to discuss.
LISTEN ABOVE

Alex Flint: How do you stay fit after 40?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/914c6581-a20f-4fdd-9b7e-b48500566571/transcript

Claire Turnbull: What fruits and veg should you keep an eye out for in winter?

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