Injuries are common when people first get into running - what can be done to prevent that? 

Plus, when it comes to running, does it matter what part of your foot you land on? And when should you be breathing in your run.

Biomechanist Greg Pain joins Tim Beveridge to discuss. 

LISTEN ABOVE

Injuries are common when people first get into running - what can be done to prevent that? 
Plus, when it comes to running, does it matter what part of your foot you land on? And when should you be breathing in your run.
Biomechanist Greg Pain joins Tim Beveridge to discuss. 
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Greg Pain: Key tips for a successful running regime

As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions. 

Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.

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As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions.&nbsp;
Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.
LISTEN ABOVE

Kent Johns: Beating the end of year burnout

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/bc5e9c32-52ac-4e52-b053-b2240044eaed/transcript

As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover. 

LISTEN ABOVE

As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover.&nbsp;
LISTEN ABOVE

Greg Pain: The right and wrong way to recover after a marathon

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7326f8d5-1d5a-47da-998d-b21d00447599/transcript

The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently. 

With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper. 

Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches. 

LISTEN ABOVE

The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently.&nbsp;
With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper.&nbsp;
Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches.&nbsp;
LISTEN ABOVE

Ganesh Raj: Stretching your food to last longer

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1b6513a5-2fcd-4ad3-bcd9-b2160046d053/transcript

Greg Pain: Key tips for a successful running regime

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