The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. 

Joining Dr Laurie Santos for this World Mental Health Day special are: 

Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls.

Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com.

Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com. 

And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’sElmo. 

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. 
Joining Dr Laurie Santos for this <a href="https://wmhdofficial.com/">World Mental Health Day</a> special are: 
Dr Joy Harden Bradford, the clinical psychologist and host of the podcast <a href="https://www.iheart.com/podcast/1119-therapy-for-black-girls-28334232/">Therapy for Black Girls</a>.
Gretchen Ruben, the best-selling author, host of <a href="https://gretchenrubin.com/podcasts/">Happier with Gretchen Rubin</a> and all-round happiness guru at <a href="https://gretchenrubin.com/">GretchenRubin.com</a>.
Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at <a href="https://www.danharris.com/">Dan Harris.com</a>. 
And since this is an extra special episode, Dr Laurie invited one extra special guest, <a href="https://sesameworkshop.org/">Sesame Street’s</a> Elmo.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Happiness Lab with Dr. Laurie Santos

You can follow the show at @DrMayaShankar on Instagram.

Apple Podcasts’ Best Show of the Year 2021 Editor's Note: Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Maya is no stranger to change. “My whole childhood revolved around the violin, but that changed in a moment when I injured my hand playing a single note,” says Shankar, who was studying under Itzhak Perlman at the Juilliard School at the time. “I was forced to try and figure out who I was, and who I could be, without the violin." Maya soon discovered a new path in the field of cognitive science, where she earned her PhD as a Rhodes Scholar studying how and why we change. Her insights into human behavior ultimately led her to create A Slight Change of Plans—Apple Podcasts’ Best Show of the Year in 2021. You’ll hear intimate conversations with people like Tiffany Haddish, Kacey Musgraves, and Riz Ahmed, as well as real-life inspirations, like John Elder Robison, who undergoes experimental brain stimulation to deepen his emotional intelligence, Daryl Davis, a Black jazz musician who inspires hundreds of KKK members to leave the Klan, and Shankar herself, who had her own “slight change of plans” earlier this year. The show also explores the science of change with experts like Adam Grant and Angela Duckworth. "What I love most about this show is that the content is evergreen," says Shankar. "You can listen to episodes in any order and at any time."

You can follow the show at <a href="https://www.instagram.com/drmayashankar/?hl=en">@DrMayaShankar</a> on Instagram.
Apple Podcasts’ Best Show of the Year 2021 Editor's Note: Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Maya is no stranger to change. “My whole childhood revolved around the violin, but that changed in a moment when I injured my hand playing a single note,” says Shankar, who was studying under Itzhak Perlman at the Juilliard School at the time. “I was forced to try and figure out who I was, and who I could be, without the violin." Maya soon discovered a new path in the field of cognitive science, where she earned her PhD as a Rhodes Scholar studying how and why we change. Her insights into human behavior ultimately led her to create A Slight Change of Plans—Apple Podcasts’ Best Show of the Year in 2021. You’ll hear intimate conversations with people like Tiffany Haddish, Kacey Musgraves, and Riz Ahmed, as well as real-life inspirations, like John Elder Robison, who undergoes experimental brain stimulation to deepen his emotional intelligence, Daryl Davis, a Black jazz musician who inspires hundreds of KKK members to leave the Klan, and Shankar herself, who had her own “slight change of plans” earlier this year. The show also explores the science of change with experts like Adam Grant and Angela Duckworth. "What I love most about this show is that the content is evergreen," says Shankar. "You can listen to episodes in any order and at any time."

A Slight Change of Plans

Solvable showcases the world’s most innovative thinkers and their proposed solutions to the world’s most daunting problems. The interviews, hosted by Ronald Young Jr., will launch a dialogue that both acknowledges the complexity of the issues while inspiring hope that the problems are, in fact, solvable. iHeartMedia is the exclusive podcast partner of Pushkin Industries.

Solvable

On Story of the Week, “journalist” Joel Stein chooses an article that fascinates him, convinces the writer to tell him about it, and then interrupts a good conversation by talking about himself. Sometimes the story will be the one everyone is talking about, like the New Yorker article on smoking hallucinogenic toads. Other times we’ll find a story you might have missed, like the one in the Verge about the rock groupie turned hacker who had huge corporations at her mercy. These are stories you’ll tell your friends about. Stories that stick with you long after you forget whatever headline you just doom-scrolled through.

iHeartMedia is the exclusive podcast partner of Pushkin Industries. 

On Story of the Week, “journalist” Joel Stein chooses an article that fascinates him, convinces the writer to tell him about it, and then interrupts a good conversation by talking about himself. Sometimes the story will be the one everyone is talking about, like the New Yorker article on smoking hallucinogenic toads. Other times we’ll find a story you might have missed, like the one in the Verge about the rock groupie turned hacker who had huge corporations at her mercy. These are stories you’ll tell your friends about. Stories that stick with you long after you forget whatever headline you just doom-scrolled through.
iHeartMedia is the exclusive podcast partner of Pushkin Industries.

Story of the Week with Joel Stein

When both his popular culture podcast and long-term relationship come to an end, journalist Brendan finds he has the time — and freedom — to pursue his dream: a travel podcast where he goes places and learns about them by getting invited to a stranger’s house for dinner. A friend joins him at each destination and they drink, dance, and eat their way from Montréal to Mexico City, often learning as much about themselves as the place they’re visiting. Not Lost is both a delightful travel escape and an insightful look at people — locals and visitors alike — trying to make sense of a constantly changing world.



Not Lost is a co-production of Pushkin Industries, Topic Studios and iHeartMedia. iHeartMedia is the exclusive podcast partner of Pushkin Industries.

When both his popular culture podcast and long-term relationship come to an end, journalist Brendan finds he has the time — and freedom — to pursue his dream: a travel podcast where he goes places and learns about them by getting invited to a stranger’s house for dinner. A friend joins him at each destination and they drink, dance, and eat their way from Montréal to Mexico City, often learning as much about themselves as the place they’re visiting. Not Lost is both a delightful travel escape and an insightful look at people — locals and visitors alike — trying to make sense of a constantly changing world.
 
Not Lost is a co-production of Pushkin Industries, Topic Studios and iHeartMedia. iHeartMedia is the exclusive podcast partner of Pushkin Industries.

Not Lost

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

Advice from The Titans of Happiness on World Mental Health Day

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/29b21987-4815-4adc-893d-b203009cf7a7/transcript

We often assume that we can’t fix the big problems we see in the world around us. And that trying is for suckers - who’ll just end up sad, exhausted and defeated. 

Dr Laurie Santos and Dr Jamil Zaki meet people who have tried to make a difference in their communities - often against great odds - and have found the process made them happier and more hopeful.

Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now.

We often assume that we can’t fix the big problems we see in the world around us. And that trying is for suckers - who’ll just end up sad, exhausted and defeated. 
Dr Laurie Santos and Dr Jamil Zaki meet people who have tried to make a difference in their communities - often against great odds - and have found the process made them happier and more hopeful.
Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now.

How to Make a Difference (Happily)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d5349ade-1bbd-4a60-b002-b1f500ad1830/transcript

It feels like our world is deeply polarized. We seem to fundamentally disagree with so many people - and with those disputes comes anger and hatred. Can anything bridge these yawning divides? 

It turns out that we aren’t as divided as all that. Our minds often fool us into thinking we disagree with people more than is actually true. Dr Laurie Santos and Dr Jamil Zaki look at ways we can tame this misconception and get on with people who think a little differently to us.

Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now.

It feels like our world is deeply polarized. We seem to fundamentally disagree with so many people - and with those disputes comes anger and hatred. Can anything bridge these yawning divides? 
It turns out that we aren’t as divided as all that. Our minds often fool us into thinking we disagree with people more than is actually true. Dr Laurie Santos and Dr Jamil Zaki look at ways we can tame this misconception and get on with people who think a little differently to us.
Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now.

How to Disagree Better

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a4801544-d17b-4614-8424-b1ef00bdef0c/transcript

Some people think they need to be ruthless and selfish to thrive and survive in life. The theories of Charles Darwin are often wrongly interpreted to support this view that being competitive is the key to happiness and success. It isn’t. 

Dr Laurie Santos and Dr Jamil Zaki find that there are plenty of examples in the animal kingdom and human world where cooperation, kindness and compassion prove to be the winning strategy.

Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now.

Some people think they need to be ruthless and selfish to thrive and survive in life. The theories of Charles Darwin are often wrongly interpreted to support this view that being competitive is the key to happiness and success. It isn’t. 
Dr Laurie Santos and Dr Jamil Zaki find that there are plenty of examples in the animal kingdom and human world where cooperation, kindness and compassion prove to be the winning strategy.
Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now.

Survival of the Fittest... or the Kindest?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8226a42b-bbf7-4eef-a915-b1e900aa7838/transcript

Advice from The Titans of Happiness on World Mental Health Day

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The Happiness Lab with Dr. Laurie Santos

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