The Happiness Lab with Dr. Laurie Santos
The Happiness Lab with Dr. Laurie Santos
The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into ove…Social links:
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Men Don’t Just Need Friends. They Need Bromance.
Men today are spending less time with friends, and many have no close friendships at all. Research shows that this lack of social connection can lead to serious long-term consequences for men's mental and physical health. The answer isn’t just more social interaction. Guys need something deeper: br…
43:49
Forget Small Talk: Go Deep Instead
Most of us default to small talk. It's polite, familiar, and feels like the safest way to start a conversation. But it may also be one of the biggest barriers to genuine connection. Dr. Laurie speaks with author and metal-health advocate Claire Eastham about her month-long experiment replacing sma…
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What We Still Get Wrong About Happiness (Live at Dartmouth)
In this special live episode, Dr. Laurie takes the stage at Dartmouth College for a conversation with happiness historian Darrin McMahon. Together, they break down some of the biggest misconceptions about happiness in modern life, discuss the most effective (and often counterintuitive) ways to imp…
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Why the “Pursuit of Happiness” Is a Bad Idea
The “pursuit of happiness” is one of America’s founding ideals. But what if chasing happiness is actually making us feel worse? In honor of the 250th anniversary of American independence, Dr. Laurie travels to Independence Hall in Philadelphia to explore what Thomas Jefferson and the founders real…
46:35
Why “No Regrets” Is Bad Advice
We’ve all had moments we wish we could do over: the relationship we stayed in too long, the opportunity we didn’t take, the thing we said that we can’t unsay. Regret can feel awful. So it’s no surprise that “no regrets” has become a popular life motto. But what if regret isn't actually the enemy? …
30:57
Are Kids Today Really Worse Off?
We hear a lot about rising rates of anxiety, depression, and fragility among kids today. But when Harvard researcher Alexis Redding uncovered a forgotten trove of interviews with college students from the 1970s, she found something surprising: their emotional struggles and developmental challenges …
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The Surprising Case for Oversharing
We’re kicking off a new season of The Happiness Lab with some happiness hot takes — bold claims that challenge conventional wisdom about what it really takes to feel happier. Today's hot take is all about oversharing. We’re usually told that revealing too much is cringe-worthy. That it demonstrate…
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How to Feel Happier in Your Body with Jessamyn Stanley
As summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion? To close out our series on how to spring clean your wellbeing, we're revisiting a powerful conversation from T…
34:45
What Your Negative Emotions Are Trying to Tell You
Negative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren’t problems to fix, but signals worth listening to? As part of our series on how to spring clean your wellbeing, Dr. Laurie revisits a conversation with Harvard Medical Sch…
45:42
The Hidden Beliefs That Shape Your Happiness with Shawn Achor
Our beliefs shape more than we realize. They influence what we notice, how we respond to setbacks, how connected we feel to others, and whether we take action to improve our lives. As part of our series on how to spring clean your wellbeing, Dr. Laurie sits down with happiness expert Shawn Achor,…
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