I Have Some Thoughts Minisode | Savannah James, Cornell, & Da’Vinci

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate…

Session 484: What Your Menstrual Cycle Wants You to Know

Your menstrual cycle is about so much more than your period. This week, Dr. Joy talks with Dr. Charis Chambers, aka The Period Doctor, about PMS, PMDD, hormones, period tracking, and understanding what’s actually happening in your body throughout the month. They also discuss how to advocate for you…

I Have Some Thoughts Minisode | VMA's, Migos AI Trend, Kirk Franklin & Glorilla, & A Different World Reboot

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate…

Session 483: "You'll Change Your Mind" and Other Things to Stop Saying to Child Free Women

"You'll change your mind." "Who's going to take care of you when you're older?" Black women who say they don't want children hear some version of this constantly, and the decision often gets treated as a betrayal of family and community. Today we're joined by licensed clinical psychologist Dr. Lana…

I Have Some Thoughts Minisode | Tisha Campbell, Nikole Hannah-Jones, & Iced Coffee

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate…

Session 482: The Lessons We Weren't Taught About Love

This week we're back with another Ask Dr. Joy episode and today all of your questions are about the unspoken gaps in how many of us were raised to think about love.  Dr. Joy discusses getting back into dating after years away, feeling a quiet disconnect with your spouse, and finally naming why rela…

I Have Some Thoughts Minisode | Kandi & Todd's Divorce, Karmelo Anthony's Past, & the Job Market for New College Grads

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate…

Session 481: What Worth Actually Means with Dr. Marisa Franco

Dr. Marisa Franco is back, and this time she's turning her attention from friendship to something underneath it: self-worth. Her new book, Worth: The New Science of Self-Esteem and Secure Attachment, starts with a confession. While her relationship was falling apart, she was performing security, sa…

I Have Some Thoughts Minisode | U.S. Open, Raven Symone, Vic Mensa, & Chance the Rapper

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate…

Session 480: Introducing Psychedelics Into Therapy

What happens when you combine psychedelics with the therapeutic process? Psychedelic-assisted therapy is gaining attention as more people look beyond more familiar approaches to mental health, but there’s still a lot we’re learning about how it works and what it actually feels like to experience. I…