What Gets Lost When We Text Instead of Talk with Dr. Nick Epley

For most of human history, we only had one way to talk to one another: our voices. Today, we have more ways to communicate than ever before. We can text, call, send a video message, reach out over social media, et cetera. And we often choose whichever option seems easiest or least awkward. But rese…

Finding the Magic in Everyday Life with Thoreau and Eric Weiner

As we move through our busy lives, it’s easy to stop noticing the tiny, beautiful things all around us. But rediscovering the sense of wonder we had as children might not only bring us more joy — it could also help us better navigate life’s hardest moments. Dr. Laurie explores that idea with trave…

Want More Joy? Try Taking Yourself Less Seriously with Comedian Chris Duffy

When we’re exhausted, overworked, or just going through a difficult time, our instinct is often to put our heads down and simply focus on getting through it. But those serious moments may actually be when we benefit from a little silliness and absurdity the most. Laurie explores the science of hum…

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed

Today we're sharing author Eric Zimmer’s interview with Dr. Laurie on The One You Feed podcast.  In this episode, Dr. Laurie Santos discusses the importance of taking small steps to happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By …

Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer

Most of us are familiar with this frustrating pattern: you set a goal, start off strong, but then lose motivation and end up right back at square one. Why does it seem so hard to change — even when you have a plan in place? Turns out, you may be aiming too high, too soon. Laurie breaks down the sc…

A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson

Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you? Laurie speaks with neuroscientist Dr. Richard Davidson, whose decade…

Stop Doing Things the Hard Way with Dr. Angela Duckworth

When we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be? Dr. Laurie speaks with psychologist Angela Duckworth, best known for her groundbreaking work on …

The Life-Changing Power of a Sabbatical

It’s hard to focus on wellbeing when we’re expected to work nonstop until retirement. Taking a break from time to time should be a given, not a privilege. Dr. Laurie works in one of the few industries that recognizes the importance of extended time off. As she begins her own year-long sabbatical f…

You're Actually Not Bothering People Enough

Most of us hate asking for favors. We worry about being a burden, coming across as needy, or facing rejection for asking too much. But what if our fear of bothering people is stopping us, and the people around us, from becoming happier? Dr. Laurie explores why our instincts about asking for help a…

Why Being Alone Might Be Better Than You Think

In recent years, we've heard a lot of unsettling news about the loneliness epidemic and the dangers of social isolation. But could all this talk about loneliness paradoxically be making the problem... worse? Dr. Laurie unpacks what we get wrong about loneliness. Along the way, she speaks with hist…