A restless mind leads to a restless body and vice versa. And a still, peaceful mind is such a luxury these days, right? 
In this episode, Ashdin tells us his observations about Crocodiles and how they stay still for hours altogether waiting for prey. As humans, we are constantly bombarded with stimuli and overexposure, and achieving 'shanti' is almost impossible. He shares a simple habit on how to achieve some stillness and harness our inner crocodile. 

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

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