The Habit Coach with Ashdin DoctorThe Habit Coach with Ashdin Doctor

Phone Addiction

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On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits.

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The Habit Coach with Ashdin Doctor

Introducing "The Habit Coach" with Ashdin Doctor, a transformative podcast that helps listeners evol 
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