The Habit Coach with Ashdin Doctor
The Habit Coach with Ashdin Doctor
Introducing "The Habit Coach" with Ashdin Doctor, a transformative podcast that helps listeners evolve in developing simple, actionable habits for a better life. Join us as we explore a wide range of habits covering health, sleep, stress reduction, productivity, exercise, nutrition, and more. In each concise episode, lasting under 10 minutes, listeners will discover fascinating facts and practical…Follow the podcast:
Anxiety Control in 4 Steps
In this episode of The Habit Coach podcast, Ashdin addresses occasional bouts of anxiety that we all experience—moments characterized by a racing heart, shortness of breath, mental confusion, sweaty palms, and that unsettling feeling of fear. These episodes, known as "free-floating anxiety," can be…
07:54
Power Posing for Confidence Boost
In this episode of The Habit Coach podcast, Ashdin Doctor speaks about how Power posing, characterized by assertive positions like arms overhead or hands on hips, can make you feel confident and in control. It's a concept that gained fame through Amy Cuddy's TED talk. Regardless, power posing has t…
05:47
Siddharth Warrier: Unraveling the Brain-Habit Connection
In this episode of The Habit Coach, we have the privilege of hosting Siddharth Warrier, a renowned Neurologist who has garnered immense popularity on Instagram for his insightful content. Join Ashdin Doctor in this conversation with Siddharth as they delve into the fascinating link between the huma…
45:57
Tracking Habits for Lasting Change
In this episode of The Habit Coach podcast, Ashdin Doctor shares how tracking habits is a crucial tool for habit change. To kickstart this practice, he suggests to carry a pocket-sized notepad and jotting down the habits you complete daily. If a physical notepad isn't your style, consider using a h…
06:04
The Power of Sleep Primers
In this episode of The Habit Coach Podcast, Ashdin Doctor discusses the challenge of falling asleep and the impact of a restless mind on sleep quality. He emphasizes that many struggle with racing thoughts and restlessness when trying to sleep, which can lead to negative thoughts and sleeplessness.…
04:37
Gautam Ganglani: Cultivating Meaningful Connections
In this episode of The Habit Coach podcast, Ashdin welcomes Gautam Ganglani, CEO of Right Selection Speakers & Author. During their conversation, they delve into the art of building relationships, both in personal and professional spheres. Gautam shares insights on the habits he has adopted from re…
44:19
Dividing & Conquering Your Goals
In this episode of The Habit Coach podcast, Ashdin Doctor explores the "Divide and Conquer" strategy, drawing from historical examples and its application in modern life. Learn how to break down daunting challenges into manageable tasks for effective problem-solving. Going ahead we will meet you t…
04:58
Express Your Emotions
In this episode of The Habit Coach podcast, Ashdin Doctor explains the art of recognizing, embracing, and effectively communicating our emotions. He sheds light on the detrimental consequences of repressing our feelings and explores how the act of expression can significantly enhance our overall qu…
06:46
Manisha Kelkar: From Side Hustle to Main Street
In this episode of The Habit Coach Podcast, Ashdin Doctor engages in a conversation with Manisha Kelkar, a multi-talented individual who wears many hats, including a race car driver, actress, and TEDx Speaker. The discussion centres around the transformation of a mere hobby into an all-consuming pa…
41:21
3 Brain Drainers to Overcome
In today’s episode of The Habit Coach podcast, Ashdin discusses 3 things that we do every day, that are damaging our brain health and what are some habits we can incorporate into our lives to prevent them. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as…
07:11