The Habit Coach with Ashdin DoctorThe Habit Coach with Ashdin Doctor

Muscular Body

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On this episode, your Habit coach explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and moral education. We'll compare ancient and modern gym practices, highlighting why consistent exercise is key to personal growth and self-love. Whether it’s weight training, yoga, or running, learn how daily commitment can transform your life. Tune in to unlock the secrets of a resilient and confident mindset.

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The Habit Coach with Ashdin Doctor

Introducing "The Habit Coach" with Ashdin Doctor, a transformative podcast that helps listeners evol 
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