The Habit Coach with Ashdin DoctorThe Habit Coach with Ashdin Doctor

The Science of Well-being & Longevity with Dr. Marcus Ranney

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Did you know that chronic lack of sleep can lead to diabetes and memory loss?
On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being.

Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney!

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The Habit Coach with Ashdin Doctor

Introducing "The Habit Coach" with Ashdin Doctor, a transformative podcast that helps listeners evol 
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