In this episode of The Habit Coach podcast, Ashdin explains how both good and bad habits are similar, their formation and how the brain often doesn't distinguish between them. To break these bad habits, he suggests listeners to follow a three-step process: 1) Identify the role the habit plays in your life, 2) Find a healthier replacement or disrupt the habitual pattern, and 3) Make it more challenging to engage in the bad habit by adding an obstacle or introducing a more constructive activity to deter the undesired behavior. 

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You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

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