Did you know that signs of Sarcopenia or loss of skeletal muscle mass start showing from the age of 30? This episode talks about the importance of movement and exercising during old age. Listen to the podcast and share this episode with your parents, grandparents, or with relatives you care for. Let's fight Sarcopenia with Movement!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Did you know that signs of Sarcopenia or loss of skeletal muscle mass start showing from the age of 30? This episode talks about the importance of movement and exercising during old age. Listen to the podcast and share this episode with your parents, grandparents, or with relatives you care for. Let's fight Sarcopenia with Movement! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: <a href="https://ivm.today/android" target="_blank" rel="nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="nofollow noopener noreferrer">https://ivm.today/ios</a> You can check out our website at <a href="http://www.ivmpodcasts.com/" target="_blank" rel="nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a>

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: <a href="https://goo.gl/tGYdU1" rel="noopener noreferrer" target="_blank">https://goo.gl/tGYdU1</a> or iOS: <a href="https://goo.gl/sZSTU5" rel="noopener noreferrer" target="_blank">https://goo.gl/sZSTU5</a>

You can check out our website at <a href="http://www.ivmpodcasts.com/" rel="noopener noreferrer" target="_blank">http://www.ivmpodcasts.com/</a>

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple eas

The Habit Coach with Ashdin Doctor

Introducing "The Habit Coach" with Ashdin Doctor, a transformative podcast that helps listeners evolve in developing simple, actionable habits for a better life. Join us as we explore a wide range of habits covering health, sleep, stress reduction, productivity, exercise, nutrition, and more. In each concise episode, lasting under 10 minutes, listeners will discover fascinating facts and practical habits they can easily incorporate into your daily routine.

Meet our inspiring host, Ashdin Doctor, a renowned habit coach, TEDx Speaker, and author based in Mumbai. With his expertise, he has empowered countless individuals to break free from stagnation by embracing habits that seamlessly fit into their lives. As the founder of the successful habit coaching program Awesome 180 and the popular podcast, The Habit Coach, Ashdin brings a wealth of knowledge and experience to each conversation.

Through his engaging conversations with guests from diverse backgrounds, Ashdin uncovers the evolution journeys that have shaped their personal and professional lives. Gain valuable insights into the habits they cultivated to achieve their goals, creating a captivating narrative that resonates with your own experiences. Join us on this immersive storytelling journey, and let's change our lives one habit at a time.

So join us every week on Monday, Wednesday & Friday on YouTube & all audio streaming platforms.

Introducing "The Habit Coach" with Ashdin Doctor, a transformative podcast that helps listeners evolve in developing simple, actionable habits for a better life. Join us as we explore a wide range of habits covering health, sleep, stress reduction, productivity, exercise, nutrition, and more. In each concise episode, lasting under 10 minutes, listeners will discover fascinating facts and practical habits they can easily incorporate into your daily routine. Meet our inspiring host, Ashdin Doctor, a renowned habit coach, TEDx Speaker, and author based in Mumbai. With his expertise, he has empowered countless individuals to break free from stagnation by embracing habits that seamlessly fit into their lives. As the founder of the successful habit coaching program Awesome 180 and the popular podcast, The Habit Coach, Ashdin brings a wealth of knowledge and experience to each conversation. Through his engaging conversations with guests from diverse backgrounds, Ashdin uncovers the evolution journeys that have shaped their personal and professional lives. Gain valuable insights into the habits they cultivated to achieve their goals, creating a captivating narrative that resonates with your own experiences. Join us on this immersive storytelling journey, and let's change our lives one habit at a time. So join us every week on Monday, Wednesday &amp; Friday on YouTube &amp; all audio streaming platforms.

Did you know that signs of Sarcopenia or loss of skeletal muscle mass start showing from the age of 30? This episode talks about the importance of movement and exercising during old age. Listen to the podcast and share this episode with your parents,...

Old Age And Movement

On this Episode Ashdin Doctor dives into the psychology of spending to impress and why it's crucial to rethink your financial habits and also explores the roots of conspicuous consumption, its impact on personal finances, and practical steps to break free from the cycle. Don't miss out on valuable insights to preserve your wealth and build a more fulfilling life.

You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

On this Episode Ashdin Doctor dives into the psychology of spending to impress and why it's crucial to rethink your financial habits and also explores the roots of conspicuous consumption, its impact on personal finances, and practical steps to break free from the cycle. Don't miss out on valuable insights to preserve your wealth and build a more fulfilling life.
You can catch the awesome clips on  <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg">The Habit Coach-Awesome 180 </a>on the YouTube channel. You can also check out Ashdin's Linktree Page here: (<a href="https://linktr.ee/awesome180">https://linktr.ee/awesome180</a>)
You can follow Ashdin Doctor on <a href="https://twitter.com/Ashdindoc">Twitter</a> | <a href="https://www.linkedin.com/in/ashdin-doctor/">Linkedin</a> | <a href="https://www.instagram.com/ashdindoc/">Instagram</a> | <a href="https://www.facebook.com/ashdin.doc.9">Facebook</a> Check out the Awesome180 website: (<a href="http://awesome180.com/">http://awesome180.com/</a>)
Find the show across audio streaming apps: <a href="https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337">Spotify</a> | <a href="https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622">Apple Podcasts</a> | <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&amp;ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF">Google Podcasts</a> | <a href="https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_">JioSaavn</a> |  <a href="https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor">Amazon Music</a>
Do follow IVM Podcasts on social media. We are @ivmpodcasts on <a href="https://www.facebook.com/ivmpodcasts/">Facebook</a>, <a href="https://twitter.com/IVMPodcasts">Twitter</a>, &amp; <a href="https://www.instagram.com/ivmpodcasts/?hl=en">Instagram</a>.

Dive into the psychology of spending to impress and why it's crucial to rethink your financial habits. Join us as we explore the roots of conspicuous consumption, its impact on personal finances, and practical steps to break free from the cycle. Don't miss out on valuable insights to preserve your wealth and build a more fulfilling life.

Wasting Money to impress others

Did you know that only 10 to 15% of the world's population has flown by air? Ashdin discusses the importance of utilizing this time effectively, sharing his favorite productivity hacks for in-flight work. From document writing to email management, he emphasizes the value of distraction-free airtime. Tune in to discover how you can turn your travel hours into opportunities for personal and professional growth.

You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

Did you know that only 10 to 15% of the world's population has flown by air? Ashdin discusses the importance of utilizing this time effectively, sharing his favorite productivity hacks for in-flight work. From document writing to email management, he emphasizes the value of distraction-free airtime. Tune in to discover how you can turn your travel hours into opportunities for personal and professional growth.
You can catch the awesome clips on  <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg">The Habit Coach-Awesome 180 </a>on the YouTube channel. You can also check out Ashdin's Linktree Page here: (<a href="https://linktr.ee/awesome180">https://linktr.ee/awesome180</a>)
You can follow Ashdin Doctor on <a href="https://twitter.com/Ashdindoc">Twitter</a> | <a href="https://www.linkedin.com/in/ashdin-doctor/">Linkedin</a> | <a href="https://www.instagram.com/ashdindoc/">Instagram</a> | <a href="https://www.facebook.com/ashdin.doc.9">Facebook</a> Check out the Awesome180 website: (<a href="http://awesome180.com/">http://awesome180.com/</a>)
Find the show across audio streaming apps: <a href="https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337">Spotify</a> | <a href="https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622">Apple Podcasts</a> | <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&amp;ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF">Google Podcasts</a> | <a href="https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_">JioSaavn</a> |  <a href="https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor">Amazon Music</a>
Do follow IVM Podcasts on social media. We are @ivmpodcasts on <a href="https://www.facebook.com/ivmpodcasts/">Facebook</a>, <a href="https://twitter.com/IVMPodcasts">Twitter</a>, &amp; <a href="https://www.instagram.com/ivmpodcasts/?hl=en">Instagram</a>.

Did you know that only 10 to 15% of the world's population has flown by air? Ashdin discusses the importance of utilizing this time effectively, sharing his favorite productivity hacks for in-flight work. From document writing to email management, he emphasizes the value of distraction-free airtime. Tune in to discover how you can turn your travel hours into opportunities for personal and professional growth.

Productive travel

Join Ashdin Doctor in an enlightening conversation with Chandrika Ravi, the Indian-Australian actress who's redefining beauty standards and blazing trails in Indian cinema. Discover how she overcame challenges, pursued her dreams, and uses her platform to advocate for women's rights and mental health awareness. Get ready to be inspired by Chandrika's story of empowerment, courage, and breaking stereotypes on this episode of The Habit Coach podcast.

You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

Join Ashdin Doctor in an enlightening conversation with Chandrika Ravi, the Indian-Australian actress who's redefining beauty standards and blazing trails in Indian cinema. Discover how she overcame challenges, pursued her dreams, and uses her platform to advocate for women's rights and mental health awareness. Get ready to be inspired by Chandrika's story of empowerment, courage, and breaking stereotypes on this episode of The Habit Coach podcast.
You can catch the awesome clips on  <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg">The Habit Coach-Awesome 180 </a>on the YouTube channel. You can also check out Ashdin's Linktree Page here: (<a href="https://linktr.ee/awesome180">https://linktr.ee/awesome180</a>)
You can follow Ashdin Doctor on <a href="https://twitter.com/Ashdindoc">Twitter</a> | <a href="https://www.linkedin.com/in/ashdin-doctor/">Linkedin</a> | <a href="https://www.instagram.com/ashdindoc/">Instagram</a> | <a href="https://www.facebook.com/ashdin.doc.9">Facebook</a> Check out the Awesome180 website: (<a href="http://awesome180.com/">http://awesome180.com/</a>)
Find the show across audio streaming apps: <a href="https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337">Spotify</a> | <a href="https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622">Apple Podcasts</a> | <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&amp;ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF">Google Podcasts</a> | <a href="https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_">JioSaavn</a> |  <a href="https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor">Amazon Music</a>
Do follow IVM Podcasts on social media. We are @ivmpodcasts on <a href="https://www.facebook.com/ivmpodcasts/">Facebook</a>, <a href="https://twitter.com/IVMPodcasts">Twitter</a>, &amp; <a href="https://www.instagram.com/ivmpodcasts/?hl=en">Instagram</a>.

Join Ashdin Doctor in an enlightening conversation with Chandrika Ravi, the Indian-Australian actress who's redefining beauty standards and blazing trails in Indian cinema. Discover how she overcame challenges, pursued her dreams, and uses her platform to advocate for women's rights and mental health awareness. Get ready to be inspired by Chandrika's story of empowerment, courage, and breaking stereotypes on this episode of The Habit Coach podcast.

Old Age And Movement

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