Creating New Year resolutions appear to have started 4,000 years ago in Babylon. On this episode, Ashdin highlights the importance of posting updates and goals on social media and making accountability partners a part of the New Year's resolution process.

To listen to the previous parts of the series, click here on New Year's Resolution (Keep It Small) and New Year's Resolution (Tracking) 

You can follow Ashdin Doctor on Instagram @ashdindoc

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