Did you know that no ancient cultures or tribes have breakfasts as part of their culture? This episode is going to be an introduction to Intermittent Fasting and will break some common misconceptions around 'breakfasts'.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/