Forced Solitary Confinement has been used as a form of punishment & torture since time immemorial. It destroys a person Psychologically. But there is also a form of Voluntary Solitary Confinement that serves stress relief purposes.
Similarly, in our daily life, there are things we seem forced to do, and then there are things we willingly do. In order to ease things and make work not feel like torture, Ashdin shares a simple habit.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

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