In this Hot Seat episode, Bhagyashree asks Ashdin how one can avoid Burnout at work & at home.

Ashdin explains what Burnout is, signs to look out for and what causes it.
He tells us the different kinds of energies that exist within us and how to identify them, deal with their depletion, and protect them.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

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