The Habit Coach with Ashdin DoctorThe Habit Coach with Ashdin Doctor

Hot Seat: Making Time for Exercise In Your Busy Day (Bhanu Warrior)

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In this episode of The Habit Coach with Ashdin Doctor, he addresses a listener's query about fitting a fitness routine into their non-conventional workday. He recommends incorporating morning workout sessions to optimize time, adopting a 7-minute scientific workout when pressed for time, establishing a habit of post-dinner walks, and more.

Link to the Tabata workout video:

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

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