In this episode, Jalasmi is confused about what to gift her baby cousins and asks what would be some empowering and useful options, especially those which promote fitness with the involvement of some fun. 

Ashdin suggests pull-up bars, gymnastic rings, and skipping ropes. Not only are they fun but they also aid in specifically upper-body fitness which helps one live longer. He also explains why it is important to give thoughtful gifts that inculcate good fitness habits in kids. 

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat)

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