Did you know that exercising for 30 minutes a day could have the same results as 1 hour of exercise? On this episode, Ashdin talks about 20 minute exercise. He explains the concept behind short duration exercises, how to make your workouts shorter & more intense and not waste time looking at the phone and talking to people.

Ep. 11: Talking Fitness with Ashdin Doctor 

30 Minutes Of Exercise Each Day Is Better Than One Hour

Pilates Spinal flexion Roll down 

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