Did you know that the crow of the rooster has nothing to do with sunlight but his own body clock? On this episode, Ashdin talks about using your 'body clock' rather than a morning alarm. He talks about the natural rhythm of the body and ways to figure out your ideal sleep time.

Listen to the episode on Sleep Alarm- https://ivm.today/THC-3 (Ep. 3: How to start a sleep routine)

You can follow Ashdin Doctor on Instagram @ashdindoc

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