Employee Wellness Week is a reminder that good health starts with the everyday choices we make—both at home and at work. Professor Pamela Naidoo, CEO of the Heart and Stroke Foundation South Africa, joins Style in the City to discuss why workplace wellness matters, the growing risk of heart disease and stroke among working-age adults, practical tips for healthier living, and how employers can create healthier, more productive workplaces.

Employee Wellness Week is a reminder that good health starts with the everyday choices we make&mdash;both at home and at work. Professor Pamela Naidoo, CEO of the Heart and Stroke Foundation South Africa, joins Style in the City to discuss why workplace wellness matters, the growing risk of heart disease and stroke among working-age adults, practical tips for healthier living, and how employers can create healthier, more productive workplaces.

Style in the city is a holistic lifestyle show created for you, the listener. Are you looking into exploring a happier and healthier lifestyle? Well you have come to the right show! We feature different guests chatting about everything lifestyle orientated. 
Come start your Mondays with motivation, and get some medical advice from our experts on Tuesdays. Listen, it gets even better on Wednesday and Thursday as we have the best monthly features lined up for you; Legal, Self-care, DIY, Home & Garden, Special needs, Fashion, and Pet care. See we have everything covered! Don’t worry; we haven’t forgotten the most important one, food! You can either write or record your recipes on Friday when our chefs and food bloggers join in on the show.   
Amongst all of this, a quiz game, some facts and your shout outs. Listen to the latest south, north and English songs, only for your pleasure. Lock in every Monday to Friday from 9 to 12pm, we got you covered

Style in the city is a holistic lifestyle show created for you, the listener. Are you looking into exploring a happier and healthier lifestyle? Well you have come to the right show! We feature different guests chatting about everything lifestyle orientated.  Come start your Mondays with motivation, and get some medical advice from our experts on Tuesdays. Listen, it gets even better on Wednesday and Thursday as we have the best monthly features lined up for you; Legal, Self-care, DIY, Home &amp; Garden, Special needs, Fashion, and Pet care. See we have everything covered! Don’t worry; we haven’t forgotten the most important one, food! You can either write or record your recipes on Friday when our chefs and food bloggers join in on the show.    Amongst all of this, a quiz game, some facts and your shout outs. Listen to the latest south, north and English songs, only for your pleasure. Lock in every Monday to Friday from 9 to 12pm, we got you covered

Style in the City

Employee Wellness Week: Building Healthier Hearts in the Workplace - 09 July 2026

Author Keshni Mahomed joins Style in the City to share the inspiring story behind her memoir Before. After. and companion guided journal Making Happy Happen. She reflects on navigating profound loss, living with Lupus>, and discovering hope, healing, and purpose through life's most difficult moments. Keshni also offers words of encouragement to anyone facing chronic illness, grief, or personal challenges, reminding us that resilience can help shape a new beginning.

Author Keshni Mahomed joins Style in the City to share the inspiring story behind her memoir Before. After. and companion guided journal Making Happy Happen. She reflects on navigating profound loss, living with Lupus&gt;, and discovering hope, healing, and purpose through life's most difficult moments. Keshni also offers words of encouragement to anyone facing chronic illness, grief, or personal challenges, reminding us that resilience can help shape a new beginning.

Finding Hope After Loss: Keshni Mahomed's Journey of Resilience and Healing - 08 July 2026

Male infertility affects millions of couples and contributes to many fertility challenges worldwide. On Style in the City, sexual health specialist Dr Nkosinathi Shabalala discusses the causes of male infertility, the role of lifestyle factors, available treatments, and the importance of breaking the stigma and seeking help early.

Male infertility affects millions of couples and contributes to many fertility challenges worldwide. On Style in the City, sexual health specialist Dr Nkosinathi Shabalala discusses the causes of male infertility, the role of lifestyle factors, available treatments, and the importance of breaking the stigma and seeking help early.

Understanding Male Infertility: Breaking the Silence - 07 July 2026

You'll need: · 500g macaroni · 2 cups grated cheddar cheese · 1 cup mozzarella cheese · 2 tablespoons butter · 2 tablespoons flour · 2 cups milk · 1 cup mixed vegetables (peas, carrots and sweetcorn) · 1 teaspoon garlic powder · 1 teaspoon mixed herbs · Salt and black pepper to taste · A handful of breadcrumbs for a crunchy topping (optional) Here's how to make it. Cook the macaroni until just tender and drain. In a saucepan, melt the butter, stir in the flour, then slowly whisk in the milk until you have a smooth, creamy sauce. Season with the garlic powder, mixed herbs, salt and pepper, then stir in most of the cheese until melted. Add the cooked macaroni and the mixed vegetables, mixing everything together until well coated. Transfer to a greased ovenproof dish, sprinkle over the remaining cheese and, if you're using them, the breadcrumbs. Bake at 180 degrees for about 20 to 25 minutes until golden, bubbling and beautifully cheesy. It's simple, affordable, meat-free and perfect for feeding hungry families during the school holidays. Enjoy

You'll need: &middot; 500g macaroni &middot; 2 cups grated cheddar cheese &middot; 1 cup mozzarella cheese &middot; 2 tablespoons butter &middot; 2 tablespoons flour &middot; 2 cups milk &middot; 1 cup mixed vegetables (peas, carrots and sweetcorn) &middot; 1 teaspoon garlic powder &middot; 1 teaspoon mixed herbs &middot; Salt and black pepper to taste &middot; A handful of breadcrumbs for a crunchy topping (optional) Here's how to make it. Cook the macaroni until just tender and drain. In a saucepan, melt the butter, stir in the flour, then slowly whisk in the milk until you have a smooth, creamy sauce. Season with the garlic powder, mixed herbs, salt and pepper, then stir in most of the cheese until melted. Add the cooked macaroni and the mixed vegetables, mixing everything together until well coated. Transfer to a greased ovenproof dish, sprinkle over the remaining cheese and, if you're using them, the breadcrumbs. Bake at 180 degrees for about 20 to 25 minutes until golden, bubbling and beautifully cheesy. It's simple, affordable, meat-free and perfect for feeding hungry families during the school holidays. Enjoy

Employee Wellness Week: Building Healthier Hearts in the Workplace - 09 July 2026

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