The issue of sleeplessness is often associated with anxiety and stress.

If you're not getting enough sleep, or have issues with anxiety induced sleeplessness, this episode will give you a number of ways to address they underlying issues.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.