It's no secret that men don't often like talking about their mental (and often physical) health. If a man in your life - your husband, partner, father or brother - is struggling with their mental health, what are some ways we can help?

In this episode, Sandy will unpack ways that we can help our men get the help they need.

Some of the issues discussed include:

• The generational curse of men not wanting to talk about emotions.
• The different ways men and women process emotions.
• Finding "feeling" words, and watching out for "you" statements.
• Setting a time each day to talk about how he's feeling.
• Presenting therapy in a loving way.
• Building in the Spirit, and praying over your husband.

Contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.