How Can I Solve the Problem of Sleeplessness?

The issue of sleeplessness is often associated with anxiety and stress. If you're not getting enough sleep, or have issues with anxiety induced sleeplessness, this episode will give you a number of ways to address they underlying issues. This podcast is a production of Brisbane's 96five and So Ma…

Why Are Our Marriages Not Lasting as Long as Our Grandparents?

It seems like the divorce rate just keeps climbing.  Why does pop culture promote the idea that divorce is a normal thing after a period of marriage?  Is it inevitable that divorce will just happen after the pressures of career and children have passed? In this episode, Sandy will look at ways to …

How Do I Get Through Divorce as a Christian?

Going through a divorce is never easy, but if you have a Christian faith it can pose even more questions. In this episode Sandy aims to bring a message of hope, forgiveness and wholeness to those going through this journey. Find out more about Divorce Care and find a support group near you. This…

How Do I Get On With People (Part 2)

We know that we can't get on with every single person in the world, and there's a good reason for that. In the last episode we learnt about the four different personality types, and in this episode Sandy looks at a number of practical ways we can get on with those that we don't immediately click w…

How Do I Get on With People? (Part 1)

There's various reasons why we don't get on with everyone, but the main reason is that we're all different.  Despite this, we can still get one with others and have functioning relationships, and in this episode Sandy will look at ways that we can work on ourselves to get on with others better. F…

How Do I Look After Myself?

It can feel so hard to look after ourselves - we're time poor, we have others who depend on us, or we just feel like we're carrying the weight of the world on our shoulders. In this episode Sandy looks at ways we can look after ourselves better, focusing on physical, mental, relational and spiritu…

I'm Stuck - What's Next?

It's not uncommon that when we want to make a change in our lives that we can feel stuck and unable to move forward. If you're looking to make a major life change - like weight loss, learning new skills or changing a bad habit, this episode will help you with ways to help you on your journey. The…

What Are Some Tips on Blending Two Families?

Blended families are not a new concept and has been around since Biblical times. Families are all different and there's not one size fits all, and even though you may be ready to move on from your previous life, it's worth taking the time to blend our families well for the sake of children. Altho…

How Do I Know I'm Being a Good Enough Parent?

As parents, we often compare ourselves as parents and our parenting style to those around us.  Parenting is a tough gig that brings exhaustion, confusion, sacrifice, frustration and heartache.  It can also be the best thing that we've ever done - so how do we know that we are doing it right?  How …

How Can We Show More Respect to Other People?

Have you noticed that there seems to be less and less respect shown to others these days? People seem to feel as though they have a right to express what they want, however they want to whoever they want, rather than showing love, self-control, kindness and respect. In Proverbs it says that "kind…