There's a Netflix documentary series called 'Live to 100: Secrets of the Blue Zones', which looks at why people in five unique communities around the world live extraordinarily long and vibrant lives.

The show found that amongst the obvious things like diet and exercise, was that one of the key factors is living with purpose and a vision.

As we prepare to embark on another new year, Sandy looks at ways we can set goals and visions to assist in living a long and fulfilling life.

Topics discussed include:

• Discovering our dream and purpose.
• The reasons we don't set goals or have expectations.
• Why planning is a key part of life.
• Turning your passions into a career.
• Knowing your identity and what makes you tick.
• Creating vision boards.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.