What Are Some Ways to Get Out of Life's Ruts?

We've all been there - seasons of our lives where everything feels like it doesn't fit together. Even though we can have times in our lives that are absolute highs, we also go through many days of ordinary, and of 'same old, same old'. Topics discussed: There will be times in life that don't feel…

How Do I Understand Different Personality Types?

Human behaviour is fascinating.  We are all different, with differing personality traits.  We know that we're all different and unique, and our personalities are made up of our experiences, both good and bad. Topics discussed include: Thinking of personality types as different types of animals. Pe…

How Do I De-Stress My Life? (Part 2)

Our modern lifestyle has created a society of busy and hurry, often at the expense of our health, families and relationships. Sandy continues looking at ways that we can reduce our stress levels, and live the life we were meant to live. This podcast is a production of Brisbane's Rise 96.5 and So …

How Do I De-Stress My Life? (Part 1)

Research shows that as many of us may be suffering from stress related ailments.  Stress plays a huge part in our general well-being. Our modern lifestyle has created a society of busy and hurry, often at the expense of our health, families and relationships. In this episode, Sandy looks at a num…

How Can I Set Better Goals?

There's a Netflix documentary series called 'Live to 100: Secrets of the Blue Zones', which looks at why people in five unique communities around the world live extraordinarily long and vibrant lives. The show found that amongst the obvious things like diet and exercise, was that one of the key fa…

How Can We Help Men Struggling With Mental Health?

It's no secret that men don't often like talking about their mental (and often physical) health. If a man in your life - your husband, partner, father or brother - is struggling with their mental health, what are some ways we can help? In this episode, Sandy will unpack ways that we can help our m…

What Should We Do When Relationships Are Ruptured?

No matter what our relationship to others, if there's a relationship or a connection, at some point there will be conflict.  In this episode, Sandy discusses what to do when we experience those inevitable relationship ruptures. Some of the issues discussed include: Conflict in relationship is norm…

How Should I Care For My Elderly Parents?

We're back with a fifth season of the So Many Answers podcast! In this episode, Sandy looks at how we should care for elderly parents and other family members. This can be a really difficult topic, especially if the relationship has been strained over the years. Some of the issues discussed incl…

How Can Husbands Be More Emotionally Connected?

Emotional intelligence is a big phrase that's flying around at the moment - but does everyone actually know what it means? Although this question is directed at husbands and men - the answers in this podcast are applicable to anyone who may not be emotionally available at all times. Why don't peo…

How Can I Be Happy In My Own Skin?

In this episode Sandy will be looking at our identity, self-worth and self-esteem, and how we can move past insecurities that we may have about ourselves. Our self-esteem is formed in our childhoods, but sometimes, if we weren't nurtured in the way we should have been, it can lead to poor self-est…