How Can I Stay Healthy Without Fad Diets & Remedies?

There's a ton of different fad diets out in the market place - all offering miracle results and quick fixes. In this episode Sandy breaks down our health into simple messages that make it easy to get and stay healthy, no matter what our age. For more health conversations check out our bonus episo…

What Are Some Ways to Handle Difficult Friendships?

We live in an age where we are all connected through technology, but statistics show that we have more people experiencing loneliness than ever before, as well as a generation who can struggle with communicating face to face. As humans, we're born to be social beings, but what happens when a frien…

How Can I Forge Better Relationships With My Adult Children?

When our kids grow up it's inevitable that things change, and our role as parents changes. Do we still need to "parent" our adult children? Is that even possible? In this episode we will be exploring this really big topic, and looking at ways we can form closer bonds with our children.  This pod…

How Can I Help a Friend Deal With Grief or Loss?

Going through a time of grief or loss is a stage of life that we will all go through at some point. But sometimes it can be hard to know how to help those around us when they are going through that season.  In this episode Sandy will share a number of ways to help, and some things that we need to …

How Can I Break Phone Addiction?

Do you feel like you're always staring at your phone?  A recent study in the US shows that American adults, on average, spend around four and a half hours on their phones every day! How can we break the cycle of phone addiction and get back to doing those things we love? Sandy has a number of tips…

How Do I Show Myself More Self Compassion?

It's so easy to be hard on ourselves, and be hyper-critical of things we do, or the  outcomes of our decisions. In this episode, Sandy is looking at ways that we can be a little easier on ourselves, which will lead to improved mental health. Topics discussed in this episode: Being hard on yoursel…

How Do I Break Out of Insecurity?

Just about all of us have some kind of insecurity about a particular area of our life.   Often we only fear things because of a lack of experience or knowledge.  So how can we overcome life's insecurities? Sandy will look at this topic today about how we can grow in this area. This podcast is a …

What Should I Do When Money Is Tight?

You don't have to be an economist to know that prices are going up on everything, and our incomes aren't going up at the same rate. What are some of the ways that we can cope when finances are limited and money is tight? That's the question that Sandy is answering today, and drawing on her own ex…

How Can I Be Patient in a Season of Waiting?

So much of our lives are the in-between moments.  We're waiting for seasons to change or for new opportunities to come along. How we can we be patient and not get frustrated in these times?  That's the question Sandy is addressing on this episode of So Many Answers. Topics discussed in this episo…

What Are Some Ways to Deal With Anger?

If anything in this episode triggers you, please call Lifeline on 13 11 14, or get in touch with Sandy in the contact details below. Anger is generally a secondary emotion; that is, there's something else bubbling away under the surface that can lead us to respond to a situation in anger. If you,…