There's a ton of different fad diets out in the market place - all offering miracle results and quick fixes.

In this episode Sandy breaks down our health into simple messages that make it easy to get and stay healthy, no matter what our age.

For more health conversations check out our bonus episode with dietician David Young - How Can I Make Decisions for Better Health?

Or you can check out David's podcast Kingdom Health, available wherever you get your podcasts or on the 96five podcast page.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.