It's so easy to be hard on ourselves, and be hyper-critical of things we do, or the  outcomes of our decisions.

In this episode, Sandy is looking at ways that we can be a little easier on ourselves, which will lead to improved mental health.

Topics discussed in this episode:

• Being hard on yourself is not healthy.
• Stop focusing on perceived weaknesses or failures.
• Creating a list of strengths and talents.
• Not focusing on the "what if".
• Taking time to heal properly.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.